Why people think the moon landing was faked

 



For over half a century, the Apollo 11 Moon landing has stood as one of humanity’s most defining achievements. On July 20, 1969, millions around the world watched in awe as Neil Armstrong took his first steps on the lunar surface, a milestone that could only be accomplished thanks to an abundant combination of innovation and ambition.

But despite the overwhelming evidence, a surprisingly persistent conspiracy theory suggests that this historic event was an elaborate hoax. How did such a monumental feat become the subject of doubt? Why do some people continue to question what was witnessed by the world in real time? And what does this enduring skepticism reveal about the way we perceive truth? Click through this gallery to find out.

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A leap into skepticism

Despite overwhelming evidence, 22% of Americans doubt the Moon landing and believe it was an elaborately staged hoax. They imagine government officials, actors, and even Stanley Kubrick orchestrating an elaborate deception in a Nevada desert, concealing the truth for over 50 years.

A hoax of impossible proportions

If the Moon landing were faked, it would require 400,000 people (scientists, engineers, and astronauts) all maintaining absolute secrecy. Not a single whistleblower has emerged with concrete proof since the event took place, which makes the notion of a successful cover-up increasingly implausible.

The origins of conspiracy

Moon landing skepticism emerged soon after the event itself. Over time, a plethora of books, films, and television documentaries fueled this doubt, crafting a theory that combined anxieties from the Cold War with innate human curiosity about deception, secrecy, and government control.

The Cold War’s shadow

The Moon landing cannot be understood outside the context of the Cold War. The US and USSR engaged in a fierce ideological and technological competition, where space became the final frontier to prove dominance between communism and capitalism.

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A race beyond Earth

The Soviets initially led the Space Race, sending the first satellite, animal, and human into orbit. The United States, falling behind, created NASA, determined to surpass Soviet achievements and claim the ultimate prize—landing a human on the Moon.

JFK’s bold declaration

In a rousing speech on September 12, 1962, President John F. Kennedy set an audacious goal: landing an American on the Moon before the decade’s end. His challenge was not about ease, but about proving the country’s ingenuity, determination, and superiority.

Soviet momentum

The Soviets maintained a commanding lead on the Space Race. They sent the first woman into space (Valentina Tereshkova, pictured) and even conducted the first spacewalk. The Americans, desperate to match them, worked tirelessly to turn Kennedy’s promise into reality.

A tragic setback

NASA’s efforts suffered a devastating blow in 1967 when a fire during a ground test of Apollo 1 claimed the lives of three astronauts. Despite the tragedy, the mission pressed forward, driven by the urgency of Cold War competition.

The defining moment

On July 16, 1969, Apollo 11 launched. The world watched as Neil Armstrong, Buzz Aldrin, and Michael Collins embarked on the most daring journey in human history, carrying the hopes of an entire nation.

“The Eagle has landed”

Four days after launch, on July 20, 1969, Armstrong and Aldrin descended to the Moon while Collins remained in orbit. The message from the lunar module—“The Eagle has landed”—confirmed that they had reached their destination.

A small step, a giant leap

As Armstrong stepped onto the Moon, his words—"That’s one small step for [a] man, one giant leap for mankind"—became immortal. The world had entered a new era, one where humans were no longer confined to Earth.

The flag that waves without wind

One of the most cited pieces of 'evidence' for the hoax is the American flag (planted on the lunar surface by Armstrong) appearing to wave in the vacuum of space. But NASA specifically designed the flag with a horizontal rod at the top, which created the illusion of movement.

Shadows that deceive

Conspiracy theorists argue that the shadows in Moon photos don’t align correctly, implying that there were multiple light sources instead of just the Sun. But physics explains this: light bounces off the lunar surface, and wide-angle lenses distort perspective and make the shadows appear inconsistent.

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The missing stars myth

Skeptics have also asked why no stars are visible in Moon photos. The answer is simple: camera settings. Just as bright city lights obscure stars on Earth, the Moon’s bright surface required short exposure times, which made distant stars undetectable.

Gravity’s unfamiliar dance

Many conspiracy theorists have also noted that the movements of the astronauts on the Moon appear unnatural, and this has fueled claims that they were suspended by wires. In reality, the Moon’s gravity is only one-sixth of Earth’s, drastically altering how bodies move and making ordinary actions seem alien.

A gentle landing

Hoax believers claim the Apollo lander should have created a massive crater upon touchdown. But with the Moon’s weaker gravity and lack of atmosphere, the lander’s descent was gradual, preventing a dramatic blast or significant indentation.

Surviving the radiation belt

Some argue that the Van Allen radiation belt (a zone of charged particles trapped by Earth's magnetic field) should have been lethal. However, astronauts passed through the belt quickly, minimizing exposure. Spacecraft shielding and protective suits further ensured that radiation levels remained within safe limits.

The enduring Moon rocks

Apollo 11 returned to Earth with over 900 lbs (400 kg) of Moon rocks, distinct in their composition from anything found on Earth. These samples have been independently studied worldwide and have confirmed their extraterrestrial origin through mineral analysis.

The silent admission

If the US faked the Moon landing, the USSR, its greatest rival, would have exposed it. Instead, the Soviets begrudgingly acknowledged America’s success, a tacit admission that the event was genuine.

The Bond connection

In 1971, the James Bond film ‘Diamonds Are Forever’ featured a fictional Moon landing hoax scene, which reinforced conspiracies. While intended as satire, it unintentionally lent credibility to the idea that the US government might have staged such an event.

The book that sparked doubt

In the 1970s, a book by former Navy officer Bill Kaysing argued the Moon landing was staged with a budget of US$30 billion. Though purely speculative, it provided many theories that still circulate today, despite lacking scientific grounding.

Hollywood’s imagined involvement

A popular theory suggests director Stanley Kubrick, fresh off his film production of ‘2001: A Space Odyssey’ (1968), helped NASA fake the landing. No credible evidence supports this, yet it remains a persistent belief among conspiracy theorists.

The lost tapes controversy

NASA lost some original Apollo 11 data that was recorded on tapes during the landing, which conspiracy theorists seized upon as evidence of a cover-up. However, data redundancy and archival mismanagement (not deception) were to blame.

The Fox fuel

In 2001, a documentary produced by Fox reintroduced Moon hoax claims and presented debunked theories as new revelations. NASA had to reissue fact sheets after the documentary was released, which marked an early example of combating misinformation in the digital age.

The rise of misinformation

With the rise of the internet, conspiracy theories found a new home. Online algorithms rewarded engaging content that amplified skepticism and led more people (especially younger generations) to question the Moon landing’s authenticity.

Science vs. belief

The Moon hoax conspiracy theory persists because it relies on human intuition rather than scientific methodology. Theories feel compelling because they align with how our brains process visual information, even when they contradict physics and proven science.

The power of skepticism

Questioning authority is certainly a healthy thing to do, but rejecting overwhelming evidence in favor of speculation is dangerous. The Moon landing hoax is a good example of how skepticism, when misapplied, can distort reality.

The human footprint on the Moon

Orbital telescopes have captured images of the landing sites from the six Apollo missions that journeyed to the Moon, all of which show astronaut tracks and equipment left behind. These remain physical proof of humanity’s presence on the Moon.

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A matter of mirrors

The Apollo 11 astronauts also left behind retroreflectors on the lunar surface, special devices that reflect light back to its source. These devices prove that the landing happened, since scientists on Earth can use them to measure the Earth-Moon distance precisely using laser beams.

The final word

Ultimately, the fact remains that humanity did indeed land on the Moon in 1969. The truth, which has been backed by science, evidence, and history for more than 50 years, will always stand taller than even the most enduring conspiracy theories.

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Sources: (Royal Museums Greenwich) (Institute of Physics) (The Guardian) (NASA) (HowStuffWorks)

Red drink that 'clears out arteries' helps prevent most heart problems


 


 Research has revealed that a ruby-hued drink could help cleanse your arteries and assist with other heart-related issues. Pomegranate juice, renowned for its tangy taste and vibrant colour, is not only flavoursome but also packed with health benefits due to its high antioxidant content. 

These antioxidants may help protect 'bad' LDL cholesterol from further damage and potentially prevent plaque accumulation. Excess plaque in the arteries is a concern as it narrows and hardens them, restricting blood flow and heightening the risk of significant health problems such as heart attacks and strokes. Plaque can also rupture, leading to blood clots that block blood flow.

Scientists propose that pomegranate may be one method of combating cardiovascular disease, alongside a healthy diet, weight, and lifestyle. The fruit and its juice can help reduce oxidative stress, stimulate nitric oxide, and halt the oxidation of potentially harmful LDL (low-density lipoprotein) cholesterol.

Nitric oxide is beneficial for your body as it plays a pivotal role in supporting a healthy cardiovascular system, managing blood pressure, and enhancing blood circulation to various organs and tissues. Meanwhile, halting the oxidation of LDL cholesterol is a positive thing because oxidised LDL can lead to inflammation and plaque buildup in arteries, reports the Daily Record.

What do studies prove?

According to Michael Aviram, Dsc, a biochemistry professor at the Technion-Israel Institute of Technology, the antioxidants in pomegranates could help prevent plaque build-up in arteries and even reduce existing deposits. His studies show that these antioxidants can effectively fight oxidised cholesterol, which leads to arterial blockages.

Further research indicates that pomegranate juice can improve blood circulation and prevent arteries from hardening, crucial for warding off heart disease. Small-scale studies suggest that regular consumption of pomegranate juice could lower LDL cholesterol levels.

Read more: Expert says test tells heart attack risk - and it's not cholesterol

Read more: Doctor shares the 1 vegetable that lowers cholesterol and helps lose weight

Pomegranates are touted as beneficial for heart health, although the National Institutes of Health states that research into the fruit is still in its early stages. The antioxidants found in pomegranates may help reduce inflammation, which is good for arterial health.

One study noted significant reductions in arterial plaque among participants who drank pomegranate juice over several months. The results showed that those consuming pomegranate juice saw up to a 30 per cent reduction in carotid artery thickness, compared with a nine per cent increase in the control group.

The research team stated: "Systolic blood pressure was reduced after one year of pomegranate juice consumption by 12 per cent and was not further reduced along three years of [...] consumption". They also noted: "These effects could be related to the potent antioxidant characteristics of pomegranate juice polyphenols."

It's believed that the polyphenols found in pomegranate juice are responsible for these promising results. These polyphenols, known for their strong antioxidant properties, may also improve the function of the heart's endothelium and the blood vessels surrounding it.

The researchers pointed out that their study's findings "suggest that pomegranate juice consumption by patients with carotid artery stenosis decreases carotid intimal-media thickness and systolic blood pressure".

In 2017, analysis in Pharmacological Research, which looked at eight clinical trials, found that pomegranate juice could reduce both systolic and diastolic blood pressure, regardless of the quantity consumed. The authors recommended adding this juice to a heart-healthy diet as a beneficial move.

While current research shows potential, more studies are needed. Some experts argue that the drink has a negligible effect on cholesterol levels.

A 2019 review in Complementary Therapies in Medicine, which looked at 17 trials, found no significant impact on cholesterol. The researchers pointed out the difficulty in comparing these studies due to their different methods and inconsistent amounts of pomegranate used.

What makes pomegranates beneficial for your health?

Pomegranates are packed with antioxidants, including tannins, flavonoids, and anthocyanins, which combat free radicals and protect cells from harm. These antioxidants could help prevent and repair DNA damage, potentially reducing cancer risks.

Pomegranates might help prevent artery thickening and plaque build-up, promoting healthy blood flow. They could also help lower blood pressure, a key factor in maintaining heart health.

These fruits are brimming with compounds that can help reduce inflammation throughout the body. This makes them a good choice for people with inflammatory conditions or those looking to minimise overall inflammation.

Pomegranates are not just delicious; they also pack a punch when it comes to health benefits. They can boost your stamina during workouts and aid recovery afterwards.

They may even help prevent bone deterioration. Some studies suggest that these fruits could enhance memory and cognitive abilities. Plus, they're rich in fibre, which is great for digestion and gut health.

However, before you start adding pomegranates to your diet, there are a few things you need to consider. First, consult with your doctor if you have low blood pressure or are on medication for high blood pressure.

This fruit should be seen as a supportive measure, not a replacement for prescribed medical treatments for conditions like high cholesterol or atherosclerosis.

This warning also applies if you're on heart-related medications or drugs to manage your cholesterol. Pomegranates might slow down the liver's ability to process certain medications, including statins used for cholesterol reduction.

They could potentially interfere with the blood-thinning drug warfarin, reducing its effectiveness and increasing the risk of clot formation. So, it's always wise to seek advice from a healthcare expert before making pomegranate fruit or juice a regular part of your diet.

Pomegranate juice is laden with sugar, which can boost calorie intake and potentially negate some of its heart-healthy benefits - moderation is key. To safeguard your health, it's vital to ensure it fits in with your current regimen before regularly adding pomegranate juice to your routine.

Pomegranate juice contains natural sugars. A single cup of 100% pomegranate juice has roughly 31-33 grams of sugar, derived from the fruit rather than added sugars.

Pomegranate juice lacks the fibre found in whole pomegranates, which can lead to a swift rise in blood sugar levels. It should be consumed cautiously, especially by those with diabetes or kidney problems.

Want a stronger, healthier immune system? A new study shows this type of exercise is key



Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part of longevity involves cultivating a healthy immune system. It makes sense: the stronger your immune system, the less likely you are to get sick and the more likely you'll be able to fend off infections and cancerous cells. And while our immune system function is actually quite complex, new research suggests that one type of exercise in particular could help support it well into the future.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age.

Here’s what the study found, plus what doctors want you to keep in mind.

Meet the experts: Amesh A. Adalja, MD, is a senior scholar at the Johns Hopkins Center for Health Security; Thomas Russo, MD, is a professor and chief of infectious diseases at the University at Buffalo in New York

What did the study find?

For the study, researchers analyzed health data and the cells of nine participants with an average age of 64. The participants were split into two groups: One that was considered “untrained” and the other that was made up of people who had done endurance exercise for years.

The researchers specifically looked at natural killer cells, which are a type of white blood cell that targets infected or damaged cells, like cancer cells. Natural killer cells play a key role in the body's first line of defense against pathogens, detecting and neutralizing the stuff you encounter daily that can make you sick.

The researchers discovered that people in the endurance training group had natural killer cells that were more adaptable, used energy more efficiently, and were less prone to inflammation than those of the people in the “untrained” group.

Ultimately, people with years of endurance training under their belts had immune cells that worked better and aged slower, suggesting they had healthier, younger immune systems compared to those who didn’t do endurance exercises.

Why is endurance exercise good for your immune system?

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural killer cells, encouraging them to be more efficient over time, says Amesh A. Adalja, MD, a senior scholar at the Johns Hopkins Center for Health Security.

Regular exercise can also help you maintain a healthy weight, which can support your immune health, says Thomas Russo, MD, a professor and chief of infectious diseases at the University at Buffalo in New York. “People who are overweight or obese are more susceptible to infections, tend to have worse outcomes when they get infected, and have a low baseline pro-inflammatory response,” he says.

But Dr. Adalja has a very important caveat: “What this translates into clinically is what matters.” Meaning, it’s not clear at this point if this will help you get sick less or live longer, just that it seems to have an effect on the immune system.

What does it mean to have a “younger” immune system?

Your immune system tends to get less robust as you age. But a “younger” immune system may be more adaptable than your chronological age would suggest.

“A younger immune system refers to an immune system that responds robustly and efficiently to challenges,” Dr. Adalja says.

Can different types of exercise also be good for your immune system?

This study specifically looked at endurance exercise, like long-distance running, cycling, swimming, rowing, and walking. But “different types of exercise likely have different impacts on different arms of the immune system and will thus have different implications for infectious disease risk,” Dr. Adalja says.

But he also points out that you can have too much of a good thing. “After a marathon, there are studies illustrating individuals might be more susceptible to respiratory virus infections,” Dr. Adalja says.

What else can I do to boost my immune system?

Your immune system is impacted by lots of different elements, like how you sleep, what you eat, the level of stress you’re under, medications, and more, Dr. Russo says. So, it's hard to say what, exactly is going to boost your individual immune system.

That being said, there are some things that can generally help. Dr. Russo suggests doing your best to get good, consistent sleep, maintain a healthy weight, and get your recommended vaccines. “People always look for supplements to help, but the data is not really there unless you have a deficiency,” he says.


Is vaping killing us slowly?

 

 

Is vaping killing us slowly?

The rise of e-cigarettes began in 2003 with an innovative product that promised a safer alternative to traditional cigarettes and a potential way to quit smoking. However, despite claims of safety, several Americans were confirmed dead earlier this year due to "e-cigarette illness," with more than 1,000 similar cases existing. Now reports of "popcorn lung" have arisen, also due to smoking e-cigs. This begs the question: how safe is vaping, really?

Marketing

Smokers could have the pleasure of smoking and get their nicotine fix, without the harmful chemicals of traditional cigarettes.

Marketing

Not only have e-cigarettes become a trendy alternative to smoking cigarettes, they have also introduced a whole new generation to nicotine.

Teen vaping epidemic

Vaping quickly became trendy, and with heavy marketing that it was not as harmful as smoking cigarettes, made it very popular among teenagers.

Lung disease

In August 2019, the Wisconsin Department of Health Services in the US reported 11 cases of teenagers and young adults hospitalized with lung disease. They've all reported vaping.

Hospitalized teens

But the number has increased this year as more teens have been hospitalized, reports the Illinois Department of Public Health.

Target audience

E-cigarette company Juul has been heavily criticized for allegedly advertising their products to teenagers. As a result, the US Senate launched an investigation.

New e-cig users

Two high school students testified that a Juul representative actually visited their school to promote their products and labeled them as "totally safe."

Juul's response to government

Juul Labs said they never intended their products to be adopted by teenagers and that "combating underage use" is the company's biggest priority.

How unhealthy is it?

But despite claims that e-cigarettes are not as harmful as regular cigarettes, there are still no studies available on the long-term effects of vaping.

Research

It might not be until decades later that studies will be able to conclude if vaping is really harmful or not.

What are people really consuming?

A handheld vaporizer is used to "smoke" a liquid, which may or may not contain nicotine. While in theory it might sound like a safer alternative to smoking, there are a few risks. Let's look at some of them.

Vaping might increase the risk of seizures

Vaping has been linked to nicotine-induced seizures. Some e-cigarettes deliver an extremely high quantity of nicotine, so people can potentially consume a dangerous amount of it.

Vaping might stress the cardiovascular system

Nicotine in e-cigarettes can make your heart rate go up, raise blood pressure, and raise adrenaline levels.

Toxic particles

But it's not just the nicotine in e-cigarettes that carries risks. Those vaping nicotine-free versions are also exposed to tiny toxic particles.

Toxic particles

Studies have shown that these polluting particles can be absorbed by those vaping.

Toxic products

Acetaldehyde, formaldehyde, and acrolein are other harmful toxic chemicals produced by e-cigarettes.

Vaping might irritate the lungs

The combustion process of regular cigarettes can be very damaging to our lungs, but vapor from e-cigarettes can also be potentially harmful.

Vaping might irritate the lungs

Vaping might make wheezing (the sound caused by narrowed airways) worse.

COPD

Vaping might increase the risk of developing chronic obstructive pulmonary disease (COPD), according to studies done in mice.

E-cigarettes can explode

A teenage boy suffered injuries to his face when an e-cigarette exploded.

E-cigarettes can explode

The U.S. Food & Drug Administration even issued tips on how to stay safe from explosions.

E-cigarettes can explode

In the US alone, an estimated 2,035 e-cigarette explosion and burn injuries were registered in US hospital emergency departments between 2015 to 2017.

Can e-cigarettes help smokers quit?

A randomized trial published by the New England Journal of Medicines found that vaping was more effective than nicotine-replacement therapy when it came to quitting smoking.

Health authorities

In countries such as the United Kingdom, the government advocates the use of e-cigarettes as a tool to help smoking cessation.

Good and evil

While vaping might help regular smokers quit, it can introduce new users to nicotine, which is a highly addictive substance.

Regulation

The legal status of e-cigarettes varies depending on each country. These products are even illegal in some countries, such as Japan and parts of India. Cities such as San Francisco in the US have banned them as well.

Eat yourself beautiful - how to 'feed' your hair, skin and nails

 


We all know that food really is the best medicine when it comes to strength and well-being. What we eat has a direct effect on how we feel and undoubtedly, how we look.

As we have all become privy to information about food and health, we are now more aware than ever that what we eat affects our outer shell too, particularly our hair, skin and nails.

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If you haven't heard of Emily English, we are almost certain you would know her by her Instagram handle, Em the Nutritionist. The BSC-qualified nutritionist is responsible for creating the most fabulous meals online, which include all of our favourite foods from halloumi to chocolate, but are still healthy and rich in goodness.

The renowned founder of gut health supplements, Epetōme, tells HELLO! exactly what we should be eating to look our most beautiful, naturally.

Emily, who looked luminous at her wedding last year, explains: "Skin, hair and nails are made from the nutrients in your food. If you are not eating enough protein, healthy fats or key vitamins and minerals, your body will prioritise other functions, and you’ll often see that in dull skin, breakouts, brittle nails or thinning hair. What we eat has a huge influence on how we feel and how we look."

What to eat to get glowing skin


When it comes to your skin, Emily quips: "Think colour and healthy fats. Antioxidant-rich foods like pomegranate seeds, red peppers, raspberries, spinach and tomatoes help protect skin from inflammation and oxidative stress. Red peppers are especially brilliant, just half a pepper contains over one hundred per cent of your recommended daily intake of vitamin C, which helps support collagen production and repair."

"Then add in fats like extra virgin olive oil, nuts, seeds and oily fish to strengthen the skin barrier and help keep moisture in (plus boost absorption of fat-soluble vitamins A, D, E, and K). Fermented foods like kefir and live yoghurt also play a role by supporting a healthy gut microbiome, which can, in turn, support healthy skin.



"Gut health is also a big piece of the puzzle. When your gut is inflamed, stressed or imbalanced, it often shows up on the skin. So when you support the gut, you support everything else too.

"Your gut is involved in so much more than just digestion. It plays a central role in everything, so when it is not supported properly, you feel it. That’s why I created Epetōme. Each capsule contains 50 billion live bacteria from well-researched strains like Lactobacillus and Bifidobacterium, which are resilient enough to survive the stomach and reach the gut where they can actually do their job."

Anti-ageing food



Looking younger starts with what's on your plate. "Anti-ageing really comes down to reducing inflammation and protecting your cells," explains Emily. "Foods rich in vitamin C, like citrus fruits and peppers, support collagen production. Omega 3 fatty acids found in oily fish, flax and chia seeds help reduce inflammation and keep skin supple. I also include antioxidant-rich foods like dark leafy greens and pomegranate seeds, and make sure I am getting enough protein and zinc for skin repair and strength."

Drink more water




We all know that water is good for us, but getting that elusive two litres a day is imperative. "Hydration is key," Emily says. "When the body is dehydrated, the skin can become dull and more prone to breakouts. The pores aren’t as flexible, so oil gets trapped more easily by dead skin cells, which can lead to blemishes. Drinks that dehydrate you, like coffee, tea, alcohol, sugary drinks and energy drinks, can make this worse.

"Alongside water, I also focus on hydration from food. Cucumber, watermelon, tomatoes and soups all help top things up throughout the day."

Get thicker hair with food



We all want thicker hair. Maybe the answer isn't expensive hair products, but food! "Hair is made from protein, so that's the first place to start," advises Emily.

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 "Eggs, fish, lentils, Greek yoghurt and chicken all help provide the amino acids needed for healthy hair. I also think about iron and zinc, both important for growth and strength, which you can find in red meat, pumpkin seeds and dark green veg. Healthy fats like olive oil, nuts and avocado are also brilliant for shine and texture."

Food for longer nails



Don't forget your nails, people! 

Emily explains: "Protein supports the structure of nails, and biotin helps with strength and growth. You can find biotin in eggs, almonds, sweet potatoes and seeds. Vitamin C is also important for collagen production, and magnesium and zinc are essential for repair. A varied diet with plenty of colour, good fats and whole foods is always the best place to start."

Inside Emily's beauty cupboard



Alongside Emily's food must-haves, she has some beauty buys that get her glowing. "I keep it simple but consistent," the 29-year-old adds. "I love the NEOM magnesium body butter. I use it before bed on my calves and feet, and it helps me sleep so well. I go to Yue Float for an infrared sauna, which helps with lymphatic drainage and recovery, especially when I am feeling sluggish or low energy. My skin always looks brighter the next day."

Emily has been incredibly open with her followers about her mental health and food journey, which has come a long way over the years.

"Once I started fueling myself properly, eating enough, focusing on balance rather than restriction, everything shifted. My energy came back, my skin cleared, and I felt more grounded and connected to my body. It wasn’t about being perfect, just consistent and kind. Food stopped feeling like something to control and started feeling like something that supports me. That’s the mindset I try to share through my work now. Food should make you feel better, not stressed."

Friendly AI models become sycophantic and wrong, study warns

 



Training warm and friendly AI systems could also mean they become sycophantic and promote conspiracy theories, a new study has warned.

Large language models such as ChatGPT are being actively encouraged to be friendly to their users – in part because users have expressed a desire for such warm responses. When OpenAI tweaked its systems so that they would be less flattering, for instance, users rebelled and the company had to roll back its updates.

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That has led the companies that develop the systems to specifically focus on making their tools more warm. OpenAI says it explicitly makes its tools “helpful, honest and harmless”, while Anthropic aims to make its systems “empathetic” and “engaging”.

Other AI companies are specifically making their tools to behave like friends to their users. Sites such as Replika and Character.ai sell their chatbots as friendly or even potential romantic partners.

But those changes could also mean that the systems are more willing to promote inaccuracies, be overly sycophantic and even indulge in conspiracy theories, according to a new study from Oxford University.

In the test, researchers trained a series of large language models to be used in chatbots, similar to the way they are implemented in ChatGPT and Anthropic’s Claude.

They found that those who had been trained to be warmed in their responses were 30 per cent less accurate, and 40 per cent more likely to agree with users in their false beliefs.

The researchers also found that the chatbots were particularly keen to validate users’ false beliefs when they expressed feelings of sadness. An increasing number of people are turning to such systems to fill the role of counsellors and therapists, leading to increased concern.

”As these systems are deployed at an unprecedented scale and take on intimate roles in people’s lives, this trade-off warrants attention from developers, policymakers and users alike,” the researchers warn in the new paper, published in the journal Nature.

One daily fruit could reduce risk of osteoporosis, study finds

 



When it comes to bolstering bone health, most of us would instinctively reach for calcium-rich dairy products. However, research has uncovered an unlikely fruit that could be even more effective in safeguarding our bones and reducing the risk of osteoporosis.

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Osteoporosis is a condition characterised by a decrease in bone density, leading to increased fragility and a higher likelihood of fractures over time. It's a condition that affects more than three million people in the UK, predominantly women, but men can also be affected. Given the crucial role estrogen plays in maintaining bone health, post-menopausal women typically face a heightened risk of osteoporosis as their hormone levels decline.

While there are medications available to manage and potentially prevent the condition, dietary and lifestyle modifications can be equally significant, with prunes emerging as a potential natural alternative. A 2022 study discovered that consuming just one serving of prunes daily could boost your bone density and ward off fractures, according to The Mirror.

The study found that a daily intake of around five or six prunes, equivalent to a 50 gram serving, can help prevent the loss of bone mineral density in the hip area among post-menopausal women. The study also proposed that prunes could offer a natural, diet-based method to lower the risk of osteoporosis, although further research is required to substantiate these findings.

Occupational and environmental medicine physician, Dr Ashley Ennedy from San Diego, took to TikTok explaining these findings. She said: "This is especially significant for those women who are unable to take prescription medication.

"More studies need to be done but it could also reduce hip fracture risk. This is based on a 12-month randomised controlled trial that was recently published in the American Journal of Nutrition."

Prunes contain a range of essential nutrients like Vitamin K and potassium, which can support the bone-building process. They also help to reduce inflammation which plays a crucial role in bone loss.

Declining bone density is a natural part of getting older that nearly everyone will go through. This happens because bones are living tissue that constantly regenerate, but this process becomes slower as we age.

When it slows down to the point where existing bone breaks down faster than new bone can form, this leads to osteoporosis. The condition develops gradually over many years and is typically only identified after a fracture occurs.

The NHS points out that with osteoporosis, sometimes even a simple cough or sneeze can break a rib or cause a bone in the spine to partially collapse. Regular exercise, avoiding smoking, and getting sufficient sunshine can also help lower your chances of developing the condition.