Why one of Putin’s closest allies defended Zelensky .




A disinformation campaign from Belarus?

Disinformation and propaganda are an essential part of any war. Russian President Vladimir Putin is no stranger to this game. So when Belarusian President Alexander, Putin's longtime ally defended Ukrainian President Volodymyr Zelensky in October 2023, many were surprised but also sceptical.

Lukashnko’s press conference



A video clip of Lukashenko speaking about Zelensky began making its rounds on social media on October 7th, 2023. It was eventually posted to Twitter by Anton Gerashchenko, an advisor to Ukraine’s former Minister of Internal Affairs.

“Zelenskyy is acting absolutely appropriately”



"We, and Russians, and journalists say that Zelenskyy is this and that, a beggar, acting disrespectfully and dishonestly.” Lukashenko said, “And I have to say that Zelenskyy is acting absolutely appropriately." But what did he mean? 

A longer clip was later posted online



The original clip was quite short and only showed the short sentence praising Zelensky and his actions. A longer video was later posted to social media and it revealed more of the Belarusian leader's thoughts on Russia’s invasion.

Russia’s invasion was planned long ago



Newsweek reported that Lukashenko suggested Russia’s invasion of Ukraine may have been planned as early as 2014, which was the same year that Moscow annexed Crimea and began helping rebels in Ukraine’s eastern oblasts.

Preparing for a fight


Lukashenko explained that Ukraine had been preparing the Bakhmut region for defense against a Russian invasion, creating a layered defense in that region as well as in other parts of the Donbas region, all at the behest of America.

Accusing the U.S. of malfeasance



The Belarusian President accused the United States of offering to fund Ukraine’s war if the Ukrainians fought to the last man. They would receive money and weapons, as well as anything else they needed to fight against the Russians.

Zelensky was left holding the bag



Lukashenko went on to accuse the U.S. and the West of not holding up their end of the deal they made with Zelensky, saying they were only sending older equipment and not giving the Ukrainian president anything at all in some cases.

Fighting to the last without the promised help



“He is fighting to the last Ukrainian. Meanwhile, they either don't do what they promised on time or don't give what they promise,” Lukashenko said according to a translation by the state-owned BelarusianTelegraph Agency (BelTA).

Zelensky is allegedly angry?



“The West (Europeans in particular) do not honor commitments. This is why Volodymyr [Zelensky] tells them: ‘Why aren't you doing what you've promised?' He goes and makes demands of them. Is he doing the right thing? He is,” Lukashenko added.

Seeing Lukashenko’s comments in context



It is important to note that Lukashenko’s comments were more an attempt to discredit the West and Zelensky than they were about praising the Ukrainian leader for how he was conducting the war against Russia’s invasion.

Parroting Moscow’s propaganda



"My interpretation of that whole press conference by Lukashenko is that he's in certain ways parroting a line from Moscow,” wrote Lieutenant Colonel Daniel Davis of Defense Priorities in an email to Newsweek on Lukashenko's comments.

A secret deal



“Basically, that Ukraine and the West always had a secret deal for him to fight and not to make peace, and there was a secret pact made with us to give them everything they needed, and Zelensky would use all his manpower for war," Lt. Col. Davis continued.

Lukashenko wasn’t really praising Zelensky



Davis explained that Lukashenko was not praising Zelensky for his opposition to Russia but rather that the Ukrainian President was doing the right thing in the sense that he was performing the role given to him by the United States and the West.

Making Russia’s enemies look bad



“I think he's trying to make Zelensky look bad, make America look bad, and the West look bad by implying that we desired conflict all along and now Zelensky is mad because he feels like the West left him hanging out to dry,” Lt. Col. Davis added.

Another disinformation campaign

“In my view, this is just another version of the disinformation campaign that Russia and Belarus routinely pedal,” the lieutenant colonel continued. But we did still learn valuable info from the press conference, particularly that Russia had a plan to invade since 2014.

Deadly bat-borne virus with no cure is spreading with 'epidemic potential'




Health officials are working hard to contain a contagious virus after five cases of the deadly disease were detected near one of India's largest cities.

Originating from bats, the Nipah virus has been identified in West Bengal, close to the country's third-most populated city, Kolkata. Now, urgent contact tracing is taking place, as well as quarantines as authorities work to contain the outbreak.



According to Indian media, three new infections were reported this week, which include a doctor, a nurse, and a health staff member. Two nurses - one male and one female - had already tested positive earlier, according to reports.



Both members of staff were working at the private Narayana Multispecialty Hospital in Barasat. As per Narayan Swaroop Nigam, the principal secretary of the department of health and family, one of the two nurses is in critical condition.

It is reported they developed spiking fevers and breathing problems in late 2025, according to The Telegraph. The seriously unwell nurse is now reportedly in a coma, and is said to have caught the infection while treating a patient with severe lung problems.



That particular patient died before any tests were done. Consequently, officials officials have tested 180 people and quarantined 20 high-risk contacts as fears grow of further spread.

Nipah virus is transmitted between humans and animals, most from infected bats or pigs. Human to human contact could also lead the virus to spread. Fruit bats, which are widespread across India's cities and countryside, are the virus's natural hosts.



It's understood that the infection can start off with no symptoms, before the patient becomes acutely unwell with respiratory problems.

Symptoms include fever, headaches, muscle pain, vomiting, and sore throat, while severe cases can cause brain inflammation, leading to coma within 24 to 48 hours. The virus has a high mortality rate, and there is currently no vaccine, or treatment available.


Rajeev Jayadevan, the ex-president of the Indian Medical Association, Cochin, said: "Humans being infected with it is rare, with the most likely source from bats caused by eating an infected animal."

To cut down the risk of infection, experts say to avoid exposure to to pigs and bats and by not drinking raw date palm sap, which may have been contaminated by animals. Luckily, Nipah virus does not occur in the UK. There have also been no cases linked to travel.

Veterans aged 65 told to prepare for war



Military veterans aged 65 face being mobilised under new powers to prepare the Armed Forces for war.

The Government is set to increase the age at which the nation’s pool of retired soldiers, known as the strategic reserve, can be called upon from 55 to 65.

The new measures are being introduced as part of a new Armed Forces bill, which will be published in Parliament later.

The changes will make it easier to mobilise tens of thousands of former military personnel.

The Army has shrunk to its smallest number in more than 200 years, with just over 70,000 full-time, fully-trained troops ready to deploy to the frontline.

Under existing rules, the pool of retired soldiers can be called upon in the event of “national danger, great emergency or attack in the UK”.

However, under the new changes, this will be lowered to “warlike preparations”, which is already the threshold for reservists who have recently left the Armed Forces.

The measures come amid fears Britain could be dragged into a full-scale war with Russia in a matter of years.

Defence and security chiefs have repeatedly warned of the potential for large-scale war in recent months.

Al Carns, the Armed Forces minister, said just before Christmas that war was “already knocking on Europe’s door” and that Britain had to be prepared for a conflict that was “bigger” than those fought in Iraq and Afghanistan.

Last week, the UK announced it would be deploying troops to Ukraine, alongside France, if and when a ceasefire deal between Moscow and Kyiv is agreed.

While it is unclear exactly how many troops could be involved, reports have suggested up to 7,500 UK personnel could be deployed.

If this figure is accurate, it would effectively mean that around 21,000 personnel would be committed to Ukraine – with one cohort deployed, another in training and a third recovering for operations there.

However, military analysts have warned such a deployment would stretch the Armed Forces and would effectively become an “all of Army effort” to maintain.

Sources at the Ministry of Defence have pushed back against suggestions that 7,500 troops could be deployed, with insiders saying it could be lower.

£28 billion funding black hole

On Friday, the Government pledged to spend £200m to upgrade armoured vehicles and buy new kit in preparation for the peacekeeping mission.

The proposed changes would come into force next year if approved by Parliament, the BBC reported.

The Government estimates there are around 95,000 people within the strategic reserve, including veterans from the Royal Navy, Army, and RAF.

These are different to the reserve forces, which comprise personnel who volunteer part-time to serve in the military. Currently, there are almost 32,000 active reservists across the three wings of the Armed Forces.

The military has struggled to recruit and retain personnel in recent years. The Army has suffered the most, having shrunk from more than 100,000 personnel in 2010 to just over 70,000 now.

The most recent figures show a very marginal increase in the number of people joining the military. But it is still at its lowest ebb since the Napoleonic Wars.

Meanwhile, the Armed Forces is grappling with a £28 billion funding black hole over the next four years despite plans to boost defence spending.

Sir Keir Starmer was warned about the shortfall by the head of the military, Air Chief Marshal Sir Richard Knighton, a few days before Christmas.

On Monday, Sir Richard admitted Britain did not have the cash to deliver its military ambitions, which were set out by the PM in June as part of the Strategic Defence Review.

The Chief of the Defence Staff told MPs on the Commons defence committee: “I’ll be completely honest with you – we will not be able to do everything that we would wish to do as quickly as we might want to do it.

“If we wanted to do everything that’s currently in the programme and do all the extra things in the SDR [strategic defence review], could we do that with the budget that we have got? The answer’s no.”

UK not ready to defend itself

This is despite Sir Keir having announced last year that defence spending would rise from 2.3 per cent of GDP to 2.6 per cent by 2027. Looser pledges were also made in the strategic defence review to hit 3 per cent in the early 2030s and 3.5 per cent by 2035.

As part of the Strategic Defence Review, Sir Keir vowed to build 12 new nuclear attack submarines and spend billions more on new defence technology.

Britain’s military spending is the subject of increasing criticism, with a parliamentary report last year warning the country was not ready to defend itself against attack.

Earlier this month, the UK fell down the global defence spending rankings, and is now Nato’s 12th-biggest spender in terms of GDP compared with third in 2021.

News of the latest shortfall is said to have prompted Sir Keir to order a key MoD document, the defence investment plan, to be overhauled.

The Defence Investment Plan, which will set out how the Government’s long-term defence plans will be paid for, was originally due to be published in the autumn. However, it now appears to be stuck in financial purgatory, with Sir Richard telling MPs the MoD “do not have a date” for when it will be released.


Foreign Office issues travel alert for 16 countries today amid 'serious concerns'



The Foreign Office has issued an urgent travel alert this morning for 16 countries, citing serious concerns. The warning comes in light of developments in a region frequented by hundreds of thousands of UK tourists annually.

The new alert highlights popular holiday destinations such as Turkey, Dubai, Cyprus and Egypt, with officials advising travellers to 'take extra precautions. '.

This follows Iran's sudden closure of its airspace to commercial flights early on Thursday without any given explanation, amidst ongoing tensions with the United States over Tehran's violent suppression of nationwide protests.

The closure, which lasted for over four hours according to pilot guidance issued by Iran, affected a crucial East-West flight route.

International carriers were forced to divert north and south around Iran. However, after one extension, the closure seemed to have ended with several domestic flights airborne just after 7am local time, reports the Liverpool Echo.

Iran has previously closed its airspace during the 12-day war against Israel in June and during exchanges of fire with Israel in the Israel-Hamas war. Yet, there are no indications of current hostilities.

"Several airlines have already reduced or suspended services, and most carriers are avoiding Iranian airspace," stated the website SafeAirspace, a resource providing information on conflict zones and air travel.

"The situation may signal further security or military activity, including the risk of missile launches or heightened air defense, increasing the risk of misidentification of civil traffic."

Concerns are mounting that potential military action by President Trump against the Iranian regime could trigger wider escalation throughout the region, sparking violence and causing significant travel disruption.

In today's updated alert, the Foreign Office warned: "There is a heightened risk of regional tension. Escalation could lead to travel disruption and other unanticipated impacts. Escalation could lead to travel disruption and other unanticipated impacts.

"British nationals should take sensible precautions, considering their own individual circumstances."




Full list of countries in alert:

  • Turkey
  • United Arab Emirates
  • Yemen
  • Syria
  • Saudi Arabia
  • Qatar
  • Oman
  • Libya
  • Lebanon
  • Kuwait
  • Jordan
  • Iraq
  • Egypt
  • Cyprus
  • Bahrain
  • Iran
Iran has previously mistaken civilian aircraft for military threats. In 2020, Iranian air defences shot down Ukraine International Airlines Flight PS752 using two surface-to-air missiles, resulting in the deaths of all 176 passengers and crew.

For several days, Iran strongly rejected claims it had downed the aircraft, dismissing them as Western propaganda, before eventually admitting responsibility.

The airspace restrictions were implemented as certain staff at a major US military installation in Qatar were told to evacuate. Meanwhile, the US Embassy in Kuwait has instructed its personnel to "temporary halt" visits to several military facilities across the small Gulf state.

US President Donald Trump issued a series of ambiguous statements on Wednesday, leaving uncertainty over whether America would take action against Iran.

Speaking to reporters, Mr Trump claimed he had been informed that planned executions in Iran had been halted, though he offered little detail.

The change in approach follows Mr Trump's message to Iranian protesters the previous day, declaring that "help is on the way" and his administration would "act accordingly" in response to the Islamic Republic's brutal suppression.

Iranian foreign minister Abbas Araghchi also attempted to dial back tensions, encouraging the US to pursue a diplomatic resolution.

When Fox News asked what he would tell Mr Trump, Mr Araghchi responded: "My message is: Between war and diplomacy, diplomacy is a better way, although we don't have any positive experience from the United States. But still diplomacy is much better than war."

The softer rhetoric from both Washington and Tehran emerged just hours after Iran's judiciary chief stated the government must swiftly punish the thousands who have been arrested.

Campaigners cautioned that executions of detainees could be imminent. The brutal response by security forces to the demonstrations has claimed at least 2,615 lives, according to the US-based Human Rights Activists News Agency.

The fatality count surpasses any previous wave of protest or civil disorder in Iran in recent decades and evokes memories of the turmoil during the nation's 1979 Islamic Revolution.

Another country turns away from Russia for weapons supplies




Analysts say the move may weaken Moscow’s standing in a region where it has sought to expand its reach.

The potential deal highlights how new players are stepping into spaces once dominated by Russia.

Deal taking shape

Pakistani authorities are in the final stages of concluding a weapons agreement with Sudan worth about $1.5 billion, according to Reuters.

The supplies would go to the Sudanese Armed Forces, which have been fighting the Rapid Support Forces for more than two and a half years.

Reuters reported that the talks are close to completion, though the final structure of the deal has not been publicly confirmed.

Russian setback

Analysts at Defense Express say the agreement could significantly disrupt Russia’s plans in Sudan and reduce its influence in the region.

They point to Moscow’s long-standing ambition to build a naval base in Port Sudan, which would have been Russia’s first military base in Africa since the Soviet era. Those plans have already been delayed by the civil war.

“Defense Express notes that arms sales by Pakistan could significantly impact the interests of the Russian Federation in the region,” the analysts wrote.

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“This is not only about the Sudanese government gaining an advantage in the civil war over the Russian-backed Rapid Support Forces,” they wrote, “but also about eliminating the need to establish a Russian military base in the country.”

Russia has been accused of backing the RSF through indirect channels, a claim Moscow has denied.

What Pakistan offers

Reuters estimates the package could include 10 Karakoram-8 light attack aircraft, more than 200 reconnaissance and kamikaze drones, and air defence systems.

Less likely, but still possible, are Super Mushshak trainer aircraft and JF-17 Thunder fighter jets, jointly developed by Pakistan and China.

Pakistan has recently promoted the JF-17 as a flagship export product, even offering it to Saudi Arabia.

Battlefield impact

Analysts say Pakistani drones and aircraft could help the Sudanese army regain air superiority it enjoyed earlier in the conflict.

The RSF has increasingly relied on drones to capture territory, weakening the army’s position.

It remains unclear how Sudan would finance the deal. Reuters reported that Saudi Arabia could provide financial backing.


Donald Trump issues 'final and conclusive' order on Iran - and it's bad news for Putin



Donald Trump has issued a stern "final and conclusive" warning as tensions with Iran skyrocket - and it's a hammerblow for Russia and Vladimir Putin. The US President took to Truth Social to send a warning to any country doing business with Iran.

Mr Trump wrote: "Effective immediately. Any country doing business with the Islamic Republic of Iran will pay a tariff of 25% on any and all business being done with the United States of America. This Order is final and conclusive. Thank you for your attention on this matter." Further details about the tariff announcement are not immediately clear. This move could hit major economies such as China, Russia and India.


Relations between Russia and Iran started all the way back in 1521. The two nations have a long history of geographic, economic, and socio-political interaction.

The two countries have steadily expanded their economic and political relationship over the past decade. In August 2014, they signed a landmark $20 billion oil-for-goods agreement, marking a major step in bilateral cooperation.


Trade between them continued to grow, reaching a record $3.3 billion in 2021, an 81% increase from the previous year.

In 2024, the total annual trade turnover between the countries was around $4.8 billion, up roughly 16%-17% from the previous year.

Their partnership deepened further with the signing of the Iranian-Russian Treaty on Comprehensive Strategic Partnership on January 17, 2025, by Russian President Vladimir Putin and Iranian President Masoud Pezeshkian.

As Iran faces a surge of widespread anti-government protests, President Trump has intensified efforts to economically isolate the oil-rich nation.

The Iranian government has struggled to contain the demonstrations, during which dozens of protesters have reportedly been killed in recent weeks.

In response, Mr Trump has threatened military action if the killings continue and has openly expressed support for the protest movement.

In a message on Truth Social over the weekend, he wrote: "Iran is looking at FREEDOM, perhaps like never before. The USA stands ready to help!!"


Warming foods you should eat this winter



Every day, your body works vigorously to maintain an ideal internal temperature and to provide the right environment for all your sickness-fighting mechanisms to function at their best, but the frigid winter can make that much harder. Plus, who isn't tired of that achy, shivery feeling?

Help your body out during the colder months and find out what foods naturally help raise your body temperature.

Diet-induced thermogenesis

The process of heating the body through food is known as diet-induced thermogenesis. The work it takes to digest food, for several hours, increases heat in the body.

The science

When food is digested, brown fat is activated, which has a specialized protein. When the protein reacts within the digesting process, heat is produced.

What you eat matters

Livestrong reports that, according to the National Council of Strength and Fitness, the amount of heat generated from dietary sources is completely dependent on the food consumed.

Oats

It's not hard to cozy up with a hot breakfast of oatmeal in the winter, but the fiber in the oats will keep you feeling warm, and full, until lunch.

Bananas

This versatile fruit is rich in B vitamins and magnesium, which is said to help the thyroid and adrenal glands regulate the body's temperature, especially in cold weather.

Potatoes and carrots

Root vegetables require more energy to digest than veggies from above ground, and heat is created in the digestion process, which also lasts longer.

Spinach
 
Spinach is great in the winter as it is said to increase metabolism and help raise body heat, not to mention the added dose of iron which can help keep you warm.

Coconut oil

Coconut oil's medium-chain fatty acids are easy to absorb as a source of energy, and their beta-oxidation stimulates metabolism and reportedly enhances its thermogenic effect.

Coconut oil

Coconut oil's medium-chain fatty acids are easy to absorb as a source of energy, and their beta-oxidation stimulates metabolism and reportedly enhances its thermogenic effect.

Eggs

With a high amount of protein, calcium, and iron, eggs have a strong tendency to produce heat through our digestive system.

Cabbage and kale

Livestrong also notes that cabbage and kale are among the most effective heat-producing root vegetables.

Peanuts

Peanuts are praised for speeding up metabolism and increasing blood circulation, as well their low glycemic index which means they are digested slowly and therefore provide long-lasting energy.

Mangoes

This surprising fruit is usually associated with summer, but it's actually a "hot food," meaning it creates heat in the body, according to Ayurvedic studies.

Hot or iced coffee

No matter the temperature, coffee's caffeine increases metabolism by stimulating the release of fatty acids, which in turn can increase body heat, Eat This reports.

Onions and garlic

According to mind-body health system Ayurveda, consuming onions and garlic generates heat in the body, potentially due to their B vitamins, though some also say they cause nightmares.

Brown rice

Because brown rice is a complex carbohydrate, it requires more energy and time to digest, therefore creating more internal heat.

Turnips

Turnip and its leaves reportedly help improve your overall cardiovascular health along with increasing your body temperature.

Ginger

A 2012 study published in the journal Metabolism found that ginger, by way of its pungent compounds gingerol and shogaol, enhances thermogenesis.

Dates

Dates are high in minerals, fats, and fiber, and require more energy to digest, thereby producing more heat in your body.

Hot peppers

Hot peppers not only add flavorful heat to dishes, but when consumed in moderation, certain peppers may help increase your internal body temperature.

Chili peppers

Specifically chili peppers within the capsicum family are among the most reliable when it comes to raising body temperatures, as the spice stimulates the circulatory system.

But be careful!

Don't overdo it when it comes to hot peppers, firstly because the pain is fierce, and secondly, you want to avoid sweating as that actually lowers your body temperature.

Cumin

This aromatic spice generates a less intense heat than chili peppers, while still warming your insides, according to Eat This.

Butternut squash

Not only is it a nutritious soup base with tons of dietary fiber, but butternut squash also has high levels of vitamin C and potassium as an added boost to your immune system.

Whole grains

Because of the fiber, whole grains require more energy to break down than simple carbs, and the process not only increases body heat but keeps you full for longer.

Lean meats

If your hands and feet always seem cold, you may have an iron deficiency, and adding foods rich in the mineral can help warm you up. Lean meats are a good option while remaining low in saturated fat.

Beans and lentils

If you don't eat meat, beans and lentils are another good source of iron. Just make sure you’re also eating things like citrus, which help your body absorb iron.

Water

When you're dehydrated your core temperature drops, and water also helps your body's natural system for regulating temperature.

Warm meals

While diet-induced thermogenesis does not include the temperature the foods are served at, consuming warm foods may provide a more instant, though temporary, relief from cold.

Avoid alcohol

A shot of whiskey may warm you up for a minute, but alcohol actually lowers your body’s core temperature and impairs your ability to shiver, which is your body's natural reaction to raise its temperature. Avoid going out for too many drinks!

Why does keeping warm fight off colds?

A warmer body temperature reportedly creates an environment that is hostile to pathogens in your body, helping you fight illness more effectively.