A 101-year-old woman says this is how she lived so long

 

She prioritized rest

Sleep and relaxation were treated as essential, not optional. She listened to her body when it needed downtime.

Adequate rest supports recovery, memory, and immune function—especially over long periods.

She accepted aging

Rather than resisting change, she adapted to it. She adjusted her pace and expectations without frustration.

This acceptance may have reduced emotional strain, allowing her to navigate aging with less resistance.

She stayed mentally curious

She continued learning in small ways—reading, observing, asking questions. Her mind remained active even in later years.

Mental engagement is often associated with slower cognitive decline and a greater sense of purpose.

She avoided extremes

Whether in food, activity, or lifestyle, she stayed away from extremes. Moderation guided most of her choices.

This balanced approach may have prevented burnout or long-term damage caused by excess.

She found small joys

Rather than chasing big milestones, she focused on everyday pleasures—morning light, conversations, simple meals.

This perspective likely supported emotional balance, making life feel meaningful even in ordinary moments.

She kept a daily routine

Her days followed a loose structure—waking, eating, and resting at similar times. This consistency gave her a sense of stability.

Over time, routines can help regulate biological rhythms, improving sleep and overall well-being.

She didn’t dwell on stress

Stress was unavoidable, but she made a conscious effort not to hold onto it. She described letting things “pass through” rather than building up.

This mindset may have reduced long-term strain on her body, particularly in relation to heart health and sleep quality.

She stayed socially connected

Friendships and family interactions were a constant in her life. Even in older age, she made an effort to stay in touch with others.

Social engagement is often linked to emotional stability and cognitive health, offering both stimulation and support.

She ate until satisfied, not full

Her approach to food was guided by awareness rather than restriction. She avoided overeating by paying attention to her body’s signals instead of external cues.

This habit may have helped regulate weight and digestion over decades, reducing stress on the body without requiring strict dieting.

She never stopped moving

She didn’t follow a formal fitness plan, but she stayed physically active every day. Walking, light chores, and stretching formed the backbone of her routine, keeping her body engaged without strain.

Over time, this consistent movement likely supported circulation, joint health, and energy levels. It wasn’t intensity that mattered—it was frequency.

Putin loses most Russian troops in one month since Ukraine war began

 

Russia suffered its deadliest month of the war in June, with tens of thousands of troops reportedly killed as Vladimir Putin's invasion of Ukraine continues to exact a devastating toll on his armed forces. Figures suggest around 26,000 Russian soldiers died during the month, while another 14,000 were injured in combat. If verified, it would mark the highest monthly losses Moscow has recorded since launching its full-scale invasion in February 2022.

The latest estimates underline the heavy price Russia continues to pay as fighting drags on, with troops repeatedly sent into some of the war's fiercest battles. Reports from the front line have previously suggested some Russian soldiers are surviving only minutes after entering combat, highlighting the relentless intensity of the conflict.

At the same time, there are growing signs of unrest within Russia's own ranks. In one incident reported on Wednesday, nine prisoners due to be deployed to the Kharkiv region allegedly deserted before reaching the front.

The men reportedly fled in Russia's Belgorod region and were believed to be unarmed.

While Moscow continues to suffer mounting casualties, Ukraine has stepped up attacks far beyond the battlefield, striking military and energy targets deep inside Russian territory.

Several oil refineries have been hit in recent weeks, piling pressure on Russia's energy infrastructure. Even Putin has acknowledged the damage caused by repeated Ukrainian attacks, admitting his country is facing "problems".

Pressure is also beginning to emerge from within Russia itself. German Gref, the head of state-owned Sberbank, issued a rare public plea for the conflict to end while appearing on Kremlin-run television.

He said: "I think what's worrying every one of us is one and the same thing.

"I don't think there's a single person who isn't concerned about anything other than a rapid end of hostilities, that's clear."

Ukraine has continued to showcase its growing long-range strike capability, with dramatic footage showing drone operators targeting Russian positions.

President Volodymyr Zelensky has pledged an intensive 40-day campaign aimed at military and industrial targets inside Russia in an effort to force the Kremlin into negotiations.

On Wednesday, Ukrainian forces reportedly struck an oil refinery in Ufa, around 800 miles from the frontline, alongside a weapons factory in Penza. Bridges supplying occupied Crimea were also damaged during separate attacks.

Despite Ukraine's increasingly ambitious strikes, the bulk of Russian casualties continue to be sustained along the main front line. Kyiv has also regained around 260 square miles of territory this year, adding to pressure on Moscow's military campaign.

Zelenskyy said: "Peace is needed, and this is what the Russian leadership should realise. Russia must end its war."

Military analysts believe Ukraine's strategy of targeting Russia's infrastructure could have a significant impact if it continues over the coming months.

Retired US Army officer Ben Hodges said recent events showed the initiative had shifted.

He told The Sun: "It's clear to almost anybody that's watching that the momentum has shifted in favour of Ukraine. The momentum has shifted because the Russian ground operations have been stopped and the Russian Navy is barely a factor anymore."

He added: "Ukraine's long-range missile strikes are wrecking Russia's oil and gas infrastructure and if they can continue this over the coming weeks, then it will be long term damage.

"If they can sustain this, going towards the end of the year, it will be very, very difficult for the Russians to support their own operations.

"I don't think they'll be able to sustain it at this sort of level deep into next year."

Former British intelligence officer Philip Ingram also said Ukraine's growing drone capability was beginning to change the course of the conflict.

He told the news outlet: "It's taken Ukraine a significant amount of time to develop the technology, build the manufacturing capacity and build the numbers of drones that they have done.

"They're starting to have an effect because Vladimir Putin himself has admitted the difficulties that Ukrainian drone attacks are having on fuel supplies across Russia."

14 things to stop tolerating for a happier life

 We all put up with things that drain our energy and our happiness, but what if we just… let go of those things?

Our tolerance for negativity is far too high, and it’s time we start creating more space for the things that make us feel fulfilled and content. This isn’t about being selfish; it’s about setting healthy boundaries and putting yourself first. So, what are some things we should stop putting up with?

1. People who consistently disrespect your boundaries

Whether it’s a friend who constantly cancels plans at the last minute, a colleague who oversteps professional boundaries, or a family member who disregards your personal space, it’s time to stop tolerating people who don’t respect you. Remember, boundaries aren’t selfish, at least not in a bad way. They exist for your protection and the health and longevity of your relationships, to be fair. Learn to communicate your needs assertively and distance yourself from those who consistently violate your boundaries. Your peace of mind is worth it.

2. Comparing yourself to other people

Especially thanks to social media, it’s easy to fall into the trap of comparing yourself to other people. But remember, everyone’s journey is unique. Your life isn’t a competition, and comparing yourself to literally anyone else will only steal your joy and make you feel inadequate. Instead, focus on your own strengths, celebrate your achievements, and be kind to yourself. Embrace your individuality and stop letting comparison steal your happiness.

3. Negative self-talk

That voice in your head that constantly criticises, doubts, and belittles you? It’s time to silence it. Negative self-talk is like a poison that eats away at your self-esteem and holds you back from reaching your full potential. Challenge those negative thoughts with positive affirmations, focus on your strengths, and surround yourself with supportive people who lift you up. Remember, you are capable, worthy, and deserving of love and happiness.

4. Procrastination and putting things off

We all procrastinate sometimes, but if it’s a chronic habit, it can lead to stress, overwhelm, and missed opportunities. Putting things off doesn’t make them go away; it just creates a bigger pile of problems later on. Start small, break down tasks into manageable chunks, and set deadlines for yourself. The sense of accomplishment you’ll feel after completing a task, no matter how small, will motivate you to keep moving forward.

5. Toxic relationships

Relationships that drain your energy, leave you feeling emotionally exhausted, or make you question your self-worth have no place in your life. Whether it’s a romantic partner, friend, or family member, if a relationship is consistently negative and brings you more pain than joy, it might be time to reassess its place in your life. Surround yourself with people who lift you up, support you, and make you feel good about yourself. You deserve to be surrounded by positive and uplifting energy.

6. Clutter and disorganisation

A cluttered environment can lead to a cluttered mind. If your living space or workspace is disorganised and chaotic, it can create stress, overwhelm, and a sense of being out of control. Take some time to declutter, organise, and create a space that feels calm and inviting. A tidy environment can promote clarity, focus, and a sense of peace.

7. Ignoring your intuition

Your gut feeling is often your most reliable guide. If something feels off, don’t ignore it. Trust your intuition and listen to your inner wisdom. Whether it’s a decision you’re making, a relationship you’re in, or a situation you’re facing, if it doesn’t feel right, it probably isn’t. Don’t be afraid to trust your gut and make choices that align with your intuition.

8. Saying yes when you really mean no

People-pleasing can be a dangerous habit that leads to resentment, burnout, and a loss of self. It’s okay to say no to things that don’t align with your priorities, values, or energy levels. Don’t overcommit yourself or feel obligated to say yes to every request. Learn to set boundaries, look after yourself, and say no with confidence. Your time and energy are precious resources, so use them wisely.

9. Holding grudges or hating people who’ve hurt you

Forgiveness doesn’t mean condoning hurtful behaviour; it means freeing yourself from the burden of anger and resentment. Holding grudges has zero impact on the person on the receiving end. It harms you more than anyone else. Learn to let go, forgive (both yourself and other people), and move on. Forgiveness opens the door to healing, peace, and the possibility of rebuilding relationships.

10. Ignoring your passions and dreams

Life is too short to live a life that doesn’t light you up. Don’t let fear, self-doubt, or societal expectations hold you back from pursuing your passions and dreams. Whether it’s a hobby, career change, or personal goal, take the leap of faith and go after what you want. You might be surprised by what you’re capable of achieving when you follow your heart and pursue your passions with enthusiasm.

11. Settling for less than you deserve

You deserve a life that is filled with joy, love, and abundance. Don’t settle for mediocrity, toxic relationships, or unfulfilling jobs. Set high standards for yourself and the people you surround yourself with. Don’t be afraid to walk away from situations or relationships that don’t serve you. Remember, you are worthy of love, respect, and happiness. Don’t settle for anything less.

12. Neglecting your self-care

Taking care of yourself isn’t selfish; it’s essential. Make time for activities that nourish your mind, body, and soul. Whether it’s reading, exercising, spending time in nature, or simply relaxing with a cuppa, incorporate some self-care into your life and make it a non-negotiable part of your routine. When you take care of yourself, you’re better equipped to handle life’s challenges and show up as your best self for other people.

13. Fearing change and the unknown

Change can be scary, but it’s also an inevitable part of life. Embracing change and stepping outside your comfort zone can lead to personal growth, new experiences, and unexpected opportunities. Don’t let fear hold you back from trying new things, exploring different paths, or embracing the unknown. Change can be exciting and lead to a more fulfilling and adventurous life.

14. Worrying about what other people think

Living your life according to other people’s opinions is a recipe for unhappiness. You can’t please everyone, and trying to do so will only leave you feeling drained and unfulfilled. Focus on what makes you happy, what aligns with your values, and what feels right for you. Don’t let the fear of judgement or disapproval dictate your choices. Be yourself, embrace your uniqueness, and live a life that is true to your own heart.

Experts warn extreme heat can make these common health conditions worse

 

A hot summer day can leave anyone feeling drained. The lack of energy, difficulty sleeping and constant search for shade are experiences many people know well.

But for millions of people living with chronic health conditions, extreme heat may pose challenges that go far beyond simple discomfort.

According to health experts cited by organizations including the Cleveland Clinic, Cedars-Sinai, the American Migraine Foundation and the World Health Organization (WHO), prolonged exposure to high temperatures can place additional pressure on the body and increase the risk of complications for certain medical conditions, reports Unilad.

When the body works harder

During periods of intense heat, the body must work harder to regulate its temperature. Blood vessels widen, sweating increases and the cardiovascular system takes on extra demands to prevent overheating.

For some individuals, this added strain can affect heart health. Elevated temperatures may contribute to changes in heart rate and blood pressure, particularly among those who already have underlying cardiovascular issues.

Four conditions to watch

Medical experts say these health problems may become more difficult to manage during heatwaves:

1. Heart conditions
2. Kidney stones
3. Gout
4. Migraines and recurring headaches

Dehydration is a common factor linking many of these conditions. When the body loses fluids faster than they are replaced, urine becomes more concentrated, increasing the likelihood of kidney stone formation.

Staying safe in hot weather

The WHO recommends limiting outdoor activity during the hottest hours of the day, seeking cool environments whenever possible and paying close attention to hydration.

Experts also advise keeping living spaces cool by reducing direct sunlight indoors and improving airflow during cooler evening hours.

Fluid loss can also contribute to gout flare-ups and trigger headaches in susceptible individuals.

As temperatures continue to climb across parts of the United States and other regions worldwide, health professionals say understanding how heat affects the body could help people reduce risks and avoid preventable medical problems.

The surprising body part that acts as a 'second heart' and can predict how long you'll live

 

The heart, brain, liver, lungs and many more organs are essential to the body's survival and living a long, healthy life.

But experts believe an unlikely muscle you most likely only think about on leg day could be the key to understanding longevity: the calf muscle.

Located on the back of the lower leg and reaching from just below the knee to above the heel, the calf muscle supports mobility and stability, helping to point the toes and propel the body in walking and running. 

Recent research has even shown that not using this muscle may increase the risk of heart issues like blood clots.

When the heart pumps, it sends oxygen-rich blood to every part of the body, including the legs. However, sending blood up the body back to the heart takes more effort than a single pump, therefore it needs a boost.

Moving the calves compresses deep veins, which sends blood back up against gravity toward the heart. This is crucial for preventing blood clots and keeping the heart from becoming strained.

Additionally, the size of the calves serves more than for just aesthetic purposes. Having a more muscular calf is seen is a strong indicator of physical performance and means of preventing muscle decline, also known as sarcopenia. 

Affecting 10 to 16 percent of the elderly worldwide, sarcopenia has been associated with a significantly higher risk of death, with some studies estimating over 300 percent added risk.

The key to caring for the second heart is similar to that of caring for your actual heart - movement. 

The Physical Activity Guidelines for Americans recommend getting at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week, along with muscle-strengthening workouts at least twice per week. 

Running, walking, jumping rope and doing seated or standing calf raises can help strengthen the calves and promote regular movement.

While moving the calf muscle causes one-way valves inside the leg veins to open and push blood up to the heart, relaxing it closes that valve and prevents the heart from getting that blood. 

Sitting or standing still for long periods of time then causes pressure to build up in those veins, damaging valves over time and causing blood to pool in the legs. 

That sluggish blood allows blood cells to stick together, forming clots in the deep veins, leading to deep vein thrombosis (DVT).

Striking up to 900,000 Americans every year, DVT can result in blood clots in the veins breaking loose and traveling through the bloodstream to the lungs, blocking blood flow.

Blood clots in the lungs, known as pulmonary embolism, can lead to permanent organ damage, and about one in three of people with an undiagnosed and untreated pulmonary embolism die.

The CDC estimates 100,000 to 200,000 Americans die of a pulmonary embolism each year.

As for the size of the calf muscle, a recent study of 63,000 adults found that for each 1cm (0.4 inches) increase in calf circumference, the risk of death was reduced by five percent.

In another study, led by researchers at the Catholic University of Sacred Heart in Italy, scientists discovered that calf circumference was directly linked to strength elsewhere in the body.

They evaluated the relationship between calf circumference and frailty, physical performance, muscle strength, and functional status in people 80 and older. The team found physical performance and muscle strength 'significantly improved' as the calf circumference increased.

They also measured the frailty of participants by grading them based on their walking speed, strength, weight, energy levels and levels of exhaustion. When the frailty grades were matched with calf circumference, they found the 'frailty index score was significantly lower among subjects with higher calf circumference.'

The experts concluded that their findings support the notion that calf circumference can be an indicator of muscle mass, and potentially strength and overall fitness.

In addition to exercise to strengthen the calf muscle, compression socks can help prevent circulation issues in the legs linked to DVT and pulmonary embolism. 

Europe is warming faster than the rest of the world — here’s why

 Europe Is Already the Fastest-Warming Continent

Copernicus and the World Meteorological Organization state that Europe is warming more than twice as fast as the global average. Europe has already warmed by about 2.5°C compared with pre-industrial levels.

That makes Europe a climate hotspot, not just another region following the global trend. The warming is especially sharp in parts of eastern and central Europe and in the European Arctic.

The Arctic Connection Makes the North Heat Faster

Europe is partly shaped by what happens in the Arctic, one of the fastest-warming regions on Earth. Northern Europe is close enough to feel the effects of Arctic amplification.

As snow and ice disappear, darker land and ocean surfaces absorb more heat. That process helps push temperatures higher across Europe’s northern and polar regions.

Less Snow Means Less Cooling

Snow is not only a winter feature; it acts like a natural mirror that reflects sunlight back into space. When snow cover shrinks, more solar energy stays near the ground.

Copernicus identifies decreasing snow cover as one factor contributing to Europe’s rapid warming. This is especially important in mountain regions and northern areas.

Cleaner Air Has an Unexpected Side Effect

Air pollution is harmful to health, and reducing it is a major public benefit. But some particles in polluted air used to reflect sunlight and slightly mask warming.

Copernicus lists reduced air pollution and increasing solar radiation among the factors helping Europe warm more quickly. Cleaner skies can allow more sunlight to reach the surface.

Heatwaves Are Becoming More Frequent and Severe

Europe’s rapid warming is showing up most clearly through heatwaves. WMO says dangerously high temperatures, droughts, heatwaves, and record ocean temperatures are affecting areas from the Arctic to the Mediterranean.

This means the change is not just about average temperatures. It is also about extremes becoming more common, longer-lasting, and harder for cities, farms, and health systems to handle.

The Mediterranean Is Especially Exposed

Southern Europe sits close to North Africa and the Mediterranean, where heat can build quickly. When hot air moves north, countries such as Spain, Italy, Greece, and France can face severe spikes.

This regional geography helps explain why European heatwaves can arrive early and hit hard. In May 2026, western Europe saw record heat, with France activating heat warnings unusually early.

Seas Around Europe Are Also Heating

Europe’s warming is not only happening over land. Copernicus reports that Europe has seen marine heatwaves and record ocean temperatures as part of recent climate extremes.

Warmer seas can affect weather, ecosystems, fisheries, and coastal conditions. They can also help maintain warm air masses near land, making heat events feel more persistent.

Weather Patterns Are Changing

Copernicus names changing weather patterns as one of the reasons Europe is warming so quickly. These shifts can influence where heat builds, how long it stays, and when rainfall fails.

Blocking patterns, heat domes, and stalled systems can turn a hot spell into a dangerous event. That is why the same temperature rise can feel more severe in real life.

Warming Is Damaging Ice, Water, and Biodiversity

The consequences are already visible. WMO says rapid warming is reducing snow and ice cover while contributing to drought, heatwaves, wildfires, and biodiversity loss across Europe.

This matters because climate impacts reinforce each other. Drier landscapes burn more easily, melting ice reduces cooling, and stressed ecosystems become less resilient.

Europe’s Future Depends on Adaptation and Emissions Cuts

Europe cannot change its geography, but it can reduce emissions and adapt faster to heat. Better urban cooling, heat-health plans, water management, and protection for vulnerable people are becoming essential.

The broader driver remains global greenhouse gas emissions. Unless those fall sharply, Europe’s faster warming will continue to turn ordinary summers into more frequent climate stress tests.

Rare human body features that make some people truly unique

 Attached Versus Detached Earlobes

Earlobe attachment varies from person to person, but fully detached earlobes are considered less common. This trait is determined genetically and often used as a basic example in biology studies. Though subtle, it is one of the simplest ways people differ physically.

Dimples Beyond The Smile

While cheek dimples are relatively common, some people have dimples in unusual places like the lower back or shoulders. These are caused by variations in muscle structure or skin attachment. They are often considered attractive and unique physical traits.

Double Jointed Flexibility

Some individuals appear to be double jointed, a condition known as joint hypermobility. This allows joints to move beyond the typical range of motion. While it can be useful in activities like dance or gymnastics, it may also require care to avoid strain or injury.

Extra Set Of Ribs

A small percentage of people are born with an additional rib, known as a cervical rib. This feature is usually harmless but can sometimes affect nearby nerves or blood vessels. Most individuals may not even realize they have it unless discovered during medical imaging.

Freckles Inside The Eyes

Some individuals have small pigmented spots on the iris, sometimes referred to as eye freckles. These are usually harmless and do not affect vision. However, they are much less common than skin freckles and can give the eyes a distinctive look. 

Heterochromia Eye Color

Heterochromia is a condition where a person has two different colored eyes or variations within the same eye. This occurs due to differences in melanin distribution. It is rare in humans and often draws attention because of its striking appearance.

Natural Red Hair

Red hair is one of the rarest natural hair colors in the world, caused by a specific genetic variation. It is often accompanied by lighter skin and sensitivity to sunlight. This distinct combination makes it one of the most recognizable rare traits.

Tongue Rolling Ability

The ability to roll the tongue into a tube shape is not universal. While once thought to be purely genetic, studies suggest it may also involve learned behavior. Still, a noticeable portion of people cannot perform this action at all.

Widow’s Peak Hairline

A widow’s peak is a V shaped point in the hairline at the center of the forehead. While not extremely rare, a pronounced widow’s peak is less common and strongly influenced by genetics. It gives the face a distinctive and recognizable appearance.