A top doctor has just explained why Donald Trump constantly behaves like a toddler

 


A top psychiatrist has issued a chilling new warning over Donald Trump's mental state, comparing the US President's recent outbursts to a "helpless toddler". Dr Bandy Lee, a forensic and social psychiatrist who previously taught at Harvard and Yale, claimed the 80-year-old leader is becoming increasingly "unstable" as public scrutiny grows over his age and health.

Her damming assessment comes after the president faced fierce backlash for falsely claiming firefighters had to carry him away from Ground Zero shortly after the 9/11 terror attacks. Mr Trump later backtracked on Truth Social, admitting he was not there on the day of the collapse, but insisted his statements were "exactly accurate". Dr Lee argued that the bizarre tall tale points to a deeper psychological issue.

"The degree to which he needs to do that for every significant event in national history... all of this goes back to just how fragile he is in his sense of self, Dr Lee said, speaking to MeidasTouch. "This is normally what toddlers do. They have to be king or queen or ruler of the universe in order to fight the feeling that they are quite helpless and dependent on others' care.

"But of course that's normal for a two or three-year-old. It is abnormal and pathological when it involves a fully grown adult."

Dr Lee - who edited the 2017 book The Dangerous Case of Donald Trump and joined 35 other medical professionals in calling for his removal under the 25th Amendment - also raised alarms over Mr Trump's erratic social media posts, including memes depicting him launching nuclear weapons.



She warned: "The extremely dangerous situation in which we find ourselves is that... there's no way to countermand the command of a nuclear weapon.

"[He is] an incredibly mentally unstable individual who's become far more unstable with time, with more power he's given and the less he is constrained."

The psychiatrist's outburst comes amid mounting public interest in the President's physical and cognitive state, sparked by recent instances of daytime drowsiness, hand bruising, and swollen ankles. A recent YouGov poll revealed 48% of Americans believe their leader has suffered a modest or significant mental or physical decline.

However, the White House has hit back furiously at the claims, accusing critics of political bias. White House spokesman Davis Ingle declared, "If it quacks like a duck, it may actually just be a Democrat hack doctor [...] President Trump is the sharpest, most accessible, and energetic president in American history and any so-called medical professionals engaging in armchair diagnosis or false speculation for political purposes are clearly breaking the Hippocratic Oath they've sworn to."



Officials attributed the bruising on Mr Trump's hands to frequent handshaking and stated his ankle swelling was caused by chronic venous insufficiency. The president himself has repeatedly insisted he remains in peak condition, boasting following a recent physical that "everything" had "checked out PERFECTLY".

America stopped trusting vaccines. Now the diseases are back

 America stopped trusting vaccines. Now the diseases are back



Among a certain subset of Americans, the most honoured adjective these days is “crunchy”. Crunchy moms and dads have strict rules for raising a family. Toys must be wooden (no microplastics, please). Beef must be grass-fed. Veggies, organic. Eggs, cage-free. Nappies, cloth – no paper. Only “raw milk” of course; none of that pasteurised stuff. And for the crunchy set, vaccines, including the preventive jabs that have been given to American children for decades, should be avoided, even if it means the kids are left vulnerable to disease. Opposition to childhood vaccines – the anti-vax movement, in common parlance – has become so widespread that the US is now experiencing significant outbreaks of preventable maladies like mumps, measles and whooping cough that were rare, or officially eliminated, a few years ago. The result has been a spurt in absenteeism in some school districts, not only because of children who are sick but also because parents are afraid to have their healthy offspring mingle with contagious classmates. “The costs of that absenteeism are just not among the sick kids, but all the kids who are kept out of school as a precaution,” notes Dr Thomas Dee, of Stanford University’s School of Education.

One of the wildest U-turns in recent political history



The reigning hero of Crunchy America is the outspoken anti-vaxxer Robert F Kennedy Jr, the US Secretary of Health and Human Services (HHS) – a position that roughly matches Britain’s Health Secretary. Running the nation’s health department would seem an unlikely job for a vaccine critic (though Kennedy disputes that he is anti-vaccine). To land that spot in Donald Trump’s administration, he pulled off one of the wildest U-turns in recent political history. A scion of America’s most prominent Democratic family, the son and namesake of a liberal hero, Kennedy Jr ran for president in 2024 as a ferocious critic of the Republican candidate, Trump. But late in the campaign, when it became clear that Trump was likely to win, Kennedy abruptly reversed course. Ending his own campaign, RFK Jr overnight became a full-fledged champion of Trump and his Make America Great Again movement. In a tribute to Maga, Kennedy calls his crunchy effort “Make America Healthy Again” (Maha). It was as if Euan Blair suddenly showed up as a Reform candidate and started praising Nigel Farage. Kennedy’s flip-flop was rewarded. He was given the health portfolio in Trump’s government, even though most of the medical and public health establishment opposed him. Some of Trump’s fellow Republicans in the US Senate, concerned about Kennedy’s anti-vaccine activism, were reluctant to confirm his nomination to be HHS Secretary. To win their votes, those senators said, Kennedy promised that he would not mess with America’s existing vaccine regime. But then he did.

Vaccination rates have fallen even more since Trump’s second term began



Once in office, Kennedy fired all the members of the government’s Advisory Committee on Immunization Practices, which traditionally urged parents to get their kids vaccinated. He stacked the committee with fellow vaccine doubters and encouraged them to probe the “safety” of childhood vaccines. The Advisory Committee began issuing scary warnings about some widely-used shots. In August, with Kennedy applauding at his side, Trump issued an executive order that cuts the number of childhood vaccines recommended by the federal government from 17 to 11. Parents can still get the other six shots for their kids, but at significant cost; health insurance policies generally don’t cover vaccines lacking the federal recommendation. The cost could run into hundreds of dollars per child. And Trump proposed that the standard MMR vaccine, given to one-year-olds to prevent measles, mumps and rubella, should be divided into three separate shots, meaning at least three trips to the doctor’s office – in a country where people have to pay out of pocket for most visits. This anti-vaccine alarm runs counter to decades of studies showing the jabs to be safe and effective. But the anti-vaxxers have had an impact. The number of American children getting the shots has been declining for several years; vaccination rates have fallen even more since Trump’s second term began. Meanwhile, the US has seen a spike in contagious diseases that were sharply controlled before, including influenza and Covid-19.

Reflects a broader distrust of science



In 2020, the US Centres for Disease Control and Prevention recorded 13 cases of measles in the entire country. Nine months into 2026, the number for the year is more than 3,470. “And it’s only September,” notes Dr Paul Offit, of the Children’s Hospital of Philadelphia. “This is going to get much worse with colder weather… The message should be, ‘Let’s get our kids vaccinated.’ But you never hear that from the Secretary of HHS.” The fear of vaccines reflects a broader distrust of science, the food industry and the big drug companies among the crunchy segment of the population and some political conservatives. The concerns are not new, but they have become more common because of the widespread anger over government demands for school closures and mask-wearing during the Covid pandemic. The national “Measles Tracker” maintained by the Johns Hopkins Bloomberg School of Public Health shows that vaccine refusal, and the resulting outbreaks of the disease, tend to blossom in certain communities and religious groups.

Vaccine refusal in 'crunchy' communities



Upscale neighbourhoods that house the “crunchy” – places like Boulder, Colorado and Austin, Texas – fall below the recommended immunisation rates because of vaccine resistance. Lancaster County, Pennsylvania, with a large Amish population (“the Pennsylvania Dutch”, they’re called) has kindergarten vaccination rates considerably below the 95 per cent considered necessary to preserve “herd immunity”. In Spartanburg, South Carolina, home to many Eastern European immigrants, Slavic Christians have invoked the state’s “religious exemption” to avoid vaccinating their kids – and measles cases have surged dramatically. Mennonite communities in Texas and Oklahoma and orthodox neighbourhoods around New York City also report lower vaccination rates and higher rate of measles. The problem for public health experts is that measles, a highly contagious condition, doesn’t honour county borders. So these localised outbreaks tend to spread. “Measles outbreaks have been reported in multiple states, raising concerns about continued spread, increases in hospitalizations and deaths,” warns the Johns Hopkins tracker. As long as Trump and Kennedy are overseeing the national health apparatus, this situation seems unlikely to change. But how long will Kennedy keep his job at Health and Human Services?

The federal government’s health apparatus is seriously sceptical about vaccines



Recently revealed documents suggest that Kennedy lied to Congress during the hearings to confirm his appointment to HHS. Asked about a trip he made to Samoa, Kennedy declared that the visit had “nothing to do with vaccines”. But The Guardian and The Associated Press uncovered a letter Kennedy sent to Samoa’s prime minister before the trip, in which he states that his plan is to study the use of vaccines there. Kennedy has denied lying about that trip. But if Democrats take control of Congress in the November’s mid-term election, as expected, he could face serious problems holding on to his job. For now, though, the federal government’s health apparatus is seriously sceptical about vaccines. Many Americans are paying attention, and contagious disease is spreading. So here’s a bit of travel advice: If you’re planning a trip to the US anytime soon, make sure you’ve had all your jabs. 

Putin humiliated as Moscow hit by ‘cyber attack’ on election day and blames UK


 

Russia has accused the UK for originating the "cyber attacks" as the country gets into the final day of the election. The strikes took place on the final day of tightly controlled parliamentary elections, which are widely expected to deliver another victory for the ruling United Russia party, a key supporter of President Vladimir Putin.

The chair of Russia's Central Election Commission has insisted the country's parliamentary elections are still proceeding smoothly despite "cyber attacks". In comments carried by Tass news agency, Ella Pamfilova said attacks on the digital electronic voting system originated primarily from abroad, including Ukraine and the UK.

She added that more than 100 million "potentially harmful attacks on election resources" had been successfully blocked. This is the first time Russia has publicly named other countries it accuses of the attack.

On Saturday overnight, Moscow was hammered huge strikes from Ukraine - on the final day of voting in the 'sham' election.

More than 1,600 drones were downed by air defences in a Ukrainian onslaught that set the city's main oil refinery ablaze. A total of 450 were intercepted as they approached Moscow.

Three people have reportedly died in the incident. Moscow Mayor Sergei Sobyanin said it was the largest-ever drone attack on Russia's capital.

Commenting on the overnight strikes, Sobyanin said: "This unprecedented attack was clearly planned to disrupt the elections. The enemy failed to achieve this. Since yesterday, more than 1,600 drones have been intercepted across all fronts. Of these, 450 were approaching Moscow."

Ukrainian President Volodymyr Zelensky praised the strikes, writing on X: "Our long-range responses had a very significant impact in the Moscow region last night."

He added: "One of Russia's key oil industry facilities and the aggressor's logistics facility were hit. These are billions of dollars that sustain the war machine."

Tucker Carlson claims Trump ordered Epstein files 'cover up'



Donald Trump “directly” ordered his administration to “cover up” millions of documents stemming from investigations into Jeffrey Epstein, according to the president’s now-former ally Tucker Carlson.

The right-wing media commentator told Vanity Fair that he urged the president in the summer of 2025 to release all the documents connected to the wealthy and well-connected sex offender, who died in prison in 2019, but Trump was not convinced.



“My position from the beginning with Trump, I said it to Trump, was, ‘I don’t understand why you would ever keep any of this stuff secret.’ And I got like a bunch of different answers,” Carlson, a former Fox News star, told Vanity Fair’s Chris Whipple.

“I don’t feel any need to cover for Epstein. So I said, ‘You shouldn’t either.’ In the end, it came from Trump directly,” he added.

Pressed by Whipple on what exactly came “directly” from the president, Carlson replied: “The order to cover it up came from Trump.”

“I asked him why. And he gave me this long, very emotional explanation that this was all a plot against him, like Russiagate,” he said.

After a protracted political battle with members of Congress who drew up legislation to compel the Department of Justice to publish the files, Trump reluctantly agreed to sign the measure into law late last year, kicking off an ongoing legal and political battle for a fuller picture of Epstein’s influence and alleged connections to a wider group of powerful figures who abused women and girls.



The president’s name appears thousands of times within the millions of documents released by the Justice Department under the Epstein Files Transparency Act. Trump socialized with Epstein throughout the 1990s and 2000s, and Epstein who once described himself as the president’s “closest friend.”

Trump has not been accused of any criminal wrongdoing in connection with Epstein, and one’s appearance in the Epstein files does not suggest otherwise. The president has repeatedly denied any wrongdoing in connection with Epstein and insists he cut ties with the pedophile years before he was under investigation.

In response to questions about the president’s recollection of his conversation with Carlson about the Epstein files and whether Carlson was accurate, the White House directed The Independent to Trump’s lengthy Truth Social post from April that called him, among others, “stupid,” “NUT JOBS,” “TROUBLEMAKERS,” “Hand Flailing Fools” and “LOSERS.”

Trump said Carlson “couldn’t even finish College” and was “a broken man when he got fired from Fox, and he’s never been the same — Perhaps he should see a good psychiatrist!”

“Just as President Trump has said, he’s been totally exonerated on anything relating to Epstein,” White House spokeswoman Lauren Bis told The Independent.

“And by releasing thousands of pages of documents, cooperating with the House Oversight Committee’s subpoena request, signing the Epstein Files Transparency Act, and calling for more investigations into Epstein’s Democrat friends, President Trump has done more for Epstein’s victims than anyone before him,” she added.

In his profile of Vice President JD Vance, Whipple probes whether the second most powerful person in government is a craven political opportunist or a MAGA true believer eyeing the presidency.

Vance and White House chief of staff Susie Wiles appeared to agree that the Epstein files will remain a political liability in 2028 as the vice president looks to expand the “Trump coalition” by bringing in Republican voters who believe the administration failed them.

“The people inordinately interested in Epstein,” Wiles told Vanity Fair, “are the new members of the Trump coalition. It’s the Joe Rogan listeners. It’s the people that are sort of new to our world. It’s not the MAGA base.”

While the Trump administration has been eager to close the book on the Epstein case, bipartisan pressure to investigate people in his orbit — including the president — has only accelerated, with members of Congress issuing subpoenas for interviews with high-profile figures, former employees and administration officials.



The House Oversight Committee has also performed a series of interviews with survivors, whose testimony has led to criminal referrals to at least two people connected to Epstein.

Carlson, meanwhile, has publicly tried to distance himself from the president in the wake of the Iran war, which the former Fox News personality called a betrayal of the “America First” movement that Carlson championed.

He campaigned alongside Trump and urged him to select Vance as his running mate during the 2024 campaign, but he is now not “interested” in talking to the president at all and has suggested developing a viable third party to compete against Democrats and the GOP.


UCL study warns of safety risks in menopause supplements



Key nutrients missing: Half of menopause supplements studied lacked vitamin D and less than a quarter contained calcium, despite both being recommended for bone health.

Potential health hazards: Some products contain black cohosh, linked to liver toxicity, or excessive vitamin D, which can cause vomiting, confusion and organ damage.

Call for regulation: Researchers urge clinical trials and tighter oversight to curb misinformation and protect women from ineffective or harmful products.

UCL study flags safety risks in popular menopause supplements

University College London researchers analysed 201 menopause supplements from nine UK retailers, revealing wide variation in ingredients, doses and prices. Half lacked vitamin D and only 23.9% contained calcium, both recommended by menopause societies for bone health. Many products instead featured herbs, vitamins and phytoestrogens, with some botanicals such as black cohosh carrying known risks of liver toxicity, and excessive vitamin D intake posing potential for harmful calcium imbalances. 

Ingredient Type

Prevalence in Products

Common Examples

Potential Health Risks

Herbs

80%

Red clover, Sage

Some may carry liver toxicity (e.g., black cohosh)

Vitamins

77%

Vitamin B6

Excessive intake can cause high calcium levels, vomiting, confusion

Phytooestrogens

74%

Soy derivatives, Red clover

May affect hormone-sensitive conditions

Vitamin D

50%

Vitamin D3

Excessive intake can lead to high calcium levels and organ damage

Calcium

23.9%

Calcium carbonate

Deficiency may affect bone health; excessive intake can cause adverse effects.

Why these findings matter for millions of women

Around 13 million women in the UK are perimenopausal or menopausal, with about 80% experiencing symptoms like hot flushes, brain fog and mood changes. While hormone replacement therapy is the main treatment, many turn to supplements for relief, often influenced by marketing that is not backed by scientific evidence. The study warns that misinformation and high prices—up to £95 a month—could lead women to spend substantially on products with unproven benefits and possible health risks. 

Experts warn of 'menopause gold rush' fuelled by misinformation

Lead author Professor Joyce Harper described a 'menopause gold rush', with companies targeting mid‑life women and influencers promoting products without scientific backing. This trend risks spreading misinformation and diverting consumers from evidence‑based care. Experts note many active ingredients in menopause supplements are available in cheaper general multivitamins or herbal products, and that a balanced diet may provide similar nutritional benefits without the risks. The Independent +4

Recent cases and regulatory alerts highlight ongoing risks

Case reports, such as a suspected supplement‑induced eosinophilic ascites, and regulatory advisories on botanicals like ashwagandha and black cohosh, illustrate real‑world health risks. These range from rare but severe liver injury to gastrointestinal symptoms and potential drug interactions. Authorities advise stopping use and seeking medical attention if symptoms like jaundice, dark urine or unusual fatigue occur, underscoring the need for consumer vigilance and professional guidance.

Supplement

Reported Adverse Event

Population/Case

Regulatory/Guidance Notes

Black cohosh

Liver toxicity, jaundice, fatigue

Multiple cases including 52- and 54-year-old women

UK packaging warns to stop if liver symptoms appear; avoid in pregnancy and liver disease

Ashwagandha (Withania somnifera)

Liver injury, gastrointestinal symptoms

Reported in Australia and internationally; some hospitalizations

TGA advises stopping use if symptoms occur; very rare risk

Soy isoflavones

Abnormal uterine bleeding, uterine lining changes

High-dose intake (>40g/day) in postmenopausal women

Caution in hormone-sensitive conditions; moderate dietary intake considered safe

St. John’s Wort

Serotonin syndrome, drug interactions, dizziness

Included in some menopause formulas

Can interact with tamoxifen, blood thinners, contraceptives; monitor closely

Red ginseng

Vaginal bleeding

Postmenopausal women in clinical studies

Monitor for unexpected bleeding; evaluate for serious conditions.


Common pesticide found to cause hidden brain damage




 Chlorpyrifos, a chlorinated organophosphate (CPF), is among the most widely used insecticides worldwide. In the United States, it remains a fixture in agriculture, showing up in nonorganic fruits, vegetables, grains, and even in the air and dust near farm fields, despite a ban on residential use since 2001. Globally, its use continues at scale.

Now, researchers at Columbia University’s Mailman School of Public Health have uncovered troubling evidence: prenatal exposure to chlorpyrifos is linked to measurable changes in brain structure and reduced motor skills in children and teens growing up in New York City.

As scientists uncover the hidden costs of this everyday chemical, the focus shifts from what’s on our plates to what’s affecting the future health of our children.

A 1960s pesticide icon

Chlorpyrifos (CPF) was introduced in 1965 by Dow Chemical and quickly became one of the most widely used pesticides in agriculture. Valued for its ability to kill insects on crops like corn, soybeans, and fruit, it was also sprayed in homes and schools for decades.

From farming staple to public health concern

Its popularity spread rapidly thanks to its effectiveness and low cost, making it a staple of modern farming. But as research advanced, scientists began linking long-term exposure to serious health risks, especially in children.

Hidden health risks

A number of studies soon revealed that CPF exposure can harm the brain and nervous system, leading to lower IQ, developmental delays, and behavioral problems in children, even at low levels over time.

Uncovering the hidden impact of CPF

And now, a groundbreaking study led by Columbia University, Children’s Hospital Los Angeles, and USC’s Keck School of Medicine is the first to show that prenatal exposure to CPF leaves lasting molecular and metabolic changes in the human brain.

How CPF travels through the body

When pesticides enter our bodies through food, touch, or air, pregnant women face a unique risk: CPF can cross the placenta, reaching the fetus at up to four times the levels found in maternal tissues, and then penetrate the developing brain.

What animal studies tell us about pesticides

Animal studies reveal that even low-level exposure to CPF and similar pesticides, below the dose that harms insects, can disrupt brain development. 

What animal studies tell us about pesticides

In rodents, it hinders neuron growth, interferes with synapse formation, and even triggers cell death.

What CPF does to the brain

Early exposure to CPF appears especially harmful to glial cells, the brain’s support network. Studies show it first triggers abnormal growth and swelling, and later leads to widespread scarring known as astrogliosis.

The brain’s “support crew”

While neurons handle the electrical signals that let us think, move, and feel, glial cells keep everything running smoothly. They nourish neurons, clear away waste, and help repair damage. Think of them as the maintenance team that keeps the brain’s communication network in top shape.

What is astrogliosis?

Astrogliosis, a type of scarring in the brain that may result from early exposure to CPF, occurs when glial cells swell and multiply, forming a dense web of tissue. While this response is meant to protect the brain, excessive scarring can disrupt healthy function.

How CPF disrupts the brain at a cellular level

Researchers say CPF harms the brain by sparking stress inside cells, fueling inflammation, disrupting energy production in mitochondria, and altering how brain cells respond to growth signals.

Tracking CPF exposure

The study tracked 270 children from the Columbia Center for Children’s Environmental Health birth cohort. All were born in New York City to Latino and African-American mothers, offering a deeper look at the communities most often exposed to environmental risks.

Chemicals at birth, effects years later

Every child in the study showed traces of CPF in their umbilical cord blood at birth. Years later, between ages six and 14, researchers followed up with brain scans and behavioral tests to track possible impacts.

Exposure leaves its mark

The findings revealed a distinct trend: children exposed to higher levels of the insecticide before birth showed more significant changes in both brain structure and function compared to their peers.

How early exposure shapes the brain

Building on earlier evidence that prenatal CPF exposure can disrupt skills like intelligence, focus, and socialization, researchers predicted strong links to brain regions tied to these abilities.

Dose matters in brain impact

Prenatal exposure to CPF was found to alter brain structure, function, and even metabolism. The higher the exposure, the greater the disruption, pointing to a clear dose-response effect.

Farm use persists

For this group of children, indoor pesticide use was the primary source of exposure. While the EPA banned chlorpyrifos in households back in 2001, the chemical is still widely used in farming, especially on non-organic produce and grains.

A decline after the ban

After the household ban, CPF exposure steadily fell. Products were pulled from shelves, leftover supplies ran out, and carbamate-based pesticides largely took their place in American homes.

Exposure beyond the home

But even with the household ban in place, farm workers and nearby communities remain at risk. Ongoing agricultural use means CPF can drift into the air and dust, leaving those close to fields exposed.

Air pollution shows a parallel story

Earlier work with this same group of children revealed nearly identical results tied to prenatal exposure to air pollution, reinforcing the idea that environmental factors can also shape brain development from the very beginning.

CPF’s unique impact

The study shows CPF affects the brain on its own. Its influence didn’t overlap with air pollution, and the results stayed the same even after factoring in other pollutants.

A common pathway of harm

Even though these chemicals are different, many harm the brain in similar ways. Studies show that inflammation and cell damage are key, whether the exposure comes from CPF pesticides, air pollution (PM2.5), or pollutants from burning fuels (PAHs).

Protecting the most vulnerable

Virginia Rauh, ScD, senior author of the study, warns that current exposure levels still endanger farm workers, pregnant women, and unborn children. She stresses the need to closely monitor vulnerable groups, especially expectant mothers in farming communities, since their infants remain at risk.

Caution across pesticides

Other organophosphate pesticides may cause similar harm, making it crucial to limit exposure during pregnancy, infancy, and early childhood, times when the brain grows quickly and is most vulnerable to toxic chemicals.

Study scope and limitations

There are some limitations to the study. With participants drawn from urban Dominican and African-American mothers and their children, the results might not represent experiences in other communities or regions.

Addressing potential selection bias

Some selection bias was possible, since not all cohort members were reached or agreed to MRI scans. Still, participants were similar to the full group in demographics and long-term cognitive outcomes, so bias appears limited.

Risks may outweigh benefits

There's no doubt: pesticides such as CPF may boost crop yields, but mounting evidence shows they can damage brain development, harm wildlife, and contaminate soil and water, posing risks far beyond the fields.

Safer farming practices take root

Fortunately, farmers are slowly embracing integrated pest management, crop rotation, and natural predators to fight pests. These revolutionary methods cut back on chemicals while safeguarding harvests, proving that healthier farming is achievable close to home.

Farming for a sustainable tomorrow

Farmers worldwide are testing organic practices, biopesticides, and precision tools. By blending natural solutions with modern technology, they’re paving the way toward cleaner water, healthier food, and a future built on sustainability.

Tim Spector says simple tweak in your cooking can 'slash cholesterol'

 



A leading health guru has revealed that spending just 10 minutes on one simple kitchen trick before cooking could dramatically cut cholesterol levels and slash your risk of heart disease. Professor Tim Spector, who is one of the founders of the ZOE diet app who became a household name during the Covid pandemic, has shared his game-changing advice for anyone using chopped onion and garlic in their cooking.

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a powerful chemical that tackles cholesterol head-on. Speaking to The i, Prof Spector explained how this straightforward technique also helps keep blood sugar levels steady.

The professor's guidance forms part of his top dietary tips, where he highlighted: "Onion and garlic, as well as cabbage and broccoli, are good sources of sulforaphane, a chemical that has been shown to improve glucose control and cholesterol levels."

He explained that the cooking process wipes out an enzyme called mirosinase, which is crucial for producing sulforaphane. But by giving vegetables a five to 10-minute breather before cooking, the sulforaphane gets "activated" and survives the heat treatment.

Prof Spector also dished out another clever meal-planning strategy, revealing: "There is emerging evidence that eating salads or other vegetables as starters ten minutes or so before you have a carbohydrate-rich meal can help to keep you fuller for longer and reduce blood sugar spikes from the starchy food."

The diet expert also recommended Brits incorporate more fermented foods into their diets, such as kimchi. He praised vinegar for its role in salad dressings, explaining that its acidity helps stabilise blood sugar levels, keeping you feeling satisfied between meals and reducing the temptation to snack.

Other tips included swapping processed stock cubes for miso paste and cooking tomatoes in extra-virgin olive oil to extract more nutrients. Prof Spector shared his personal preference: "I drizzle and spread extra virgin olive oil on my toast rather than butter, for greater health benefits. This is what they do in Spain, and it tastes delicious."

He suggested a healthier breakfast alternative: "Instead of quickly reaching for cereal, have full-fat Greek yoghurt topped with nuts, seeds, and berries. It contains less sugar, and the toppings will help you reach your 30 plants a week. Research shows people who eat 30 different plants a week tend to have a more diverse gut microbiome than those who eat 10. A flourishing microbiome can help the body fight infections, reduce the risk of autoimmune disease, and regulate appetite and body weight.

"Eating the rainbow not only supports your gut health and reduces the risk of disease, it also enriches your diet with a greater range of flavours and textures (and will help you reach your 30 plants a week target too). A simple and cheap way is to buy pre-mixed combinations; packs of multi-coloured peppers are a good example, as are combinations of other root vegetables, or mixed nuts and seeds."