10 spices and herbs that protect your heart every day to stay in top shape

10 spices and herbs that protect your heart every day to stay in top  shape :

Coronary artery disease is now one of the leading causes of death worldwide, accounting for 13% of all deaths according to the World Health Organization (WHO). Since 2000, the numbers have exploded from 2.7 million to nearly 9.7 million deaths per year. Lack of physical activity, an unbalanced diet, smoking, but also age, gender and genetics play a crucial role. This disease occurs when the arteries gradually become blocked due to fatty deposits called plaques, reducing blood flow to the heart. Fortunately, some common spices and herbs can offer valuable support for maintaining arterial health. Let's discover them together.

GARLIC:

For millennia, garlic has been used to boost immunity and reduce blood pressure. Rich in allicin, an active compound, garlic has anti-inflammatory effects and promotes the relaxation of arterial muscles, thus widening blood vessels. Numerous studies have shown that it lowers bad LDL cholesterol, prevents blood platelet aggregation, and may reduce the risk of stroke. However, the researchers insist on the need to standardize preparations to confirm these effects in humans.

TURMERIC:

Turmeric, with its vibrant yellow-orange color, has been prized for centuries in Ayurvedic medicine. Its flagship compound, curcumin, has powerful anti-inflammatory and antioxidant properties. It decreases oxidative stress and helps maintain flexible blood vessels, reducing the risk of plaque formation. Turmeric may also improve heart function after trauma.

CAYENNE PEPPER:

Cayenne pepper contains capsaicin, a compound that is said to prevent blood clots and reduce high blood pressure. Research has observed that regular chili pepper eaters live longer than those who don't. Capsaicin also helps limit plaque buildup in the arteries.

GINGER:

Ginger is appreciated as much for its bright taste as for its benefits on blood circulation. Its active molecule, gingerol, has anti-inflammatory and antithrombotic properties, promoting the dilation of vessels and the reduction of blood pressure. Ginger also lowers LDL and protects the arteries from oxidation.

CINNAMON:

Cinnamon, which comes from the bark of certain trees in Asia, contains cinnamaldehyde, known for its anticoagulant and antioxidant properties. It may lower total cholesterol and improve blood vessel health.

OREGANO:

Oregano, a staple in Mediterranean cuisine, is full of phenols and flavonoids that neutralize free radicals responsible for aging arteries. Its compounds like carvacrol and thymol have anti-inflammatory properties that protect the arterial walls.

PARSLEY:

Parsley is rich in vitamin C, vitamin K, carotenoids, and folate, all of which are essential for reducing inflammation and preserving the elasticity of the arteries. Its high content of natural nitrates promotes vasodilation, thus improving circulation. Animal studies show that parsley lowers bad cholesterol and prevents clots.

SAFFRON:

Saffron, prized for its rarity, contains crocetin, a powerful antioxidant that reduces inflammation in the arteries and slows down the formation of plaques. Studies show that populations that regularly consume saffron have less cardiovascular disease.

BASIL:

Basil, and especially holy basil (Tulsi), is rich in eugenol, a compound that reduces inflammation and promotes vascular health. Its adaptogenic effects also lower stress, which is an aggravating factor in heart disease.

WILLOW BARK:

Willow bark, rich in salicin, acts as a natural anticoagulant, limiting the formation of dangerous blood clots. It improves circulation and could reduce the risk of heart attacks. But be careful: although similar to aspirin, its action is slower and less powerful, and the standardization of its dosage remains a challenge to be solved by scientific research.

Conclusion: Natural and prevention, hand in hand:

By incorporating these spices and herbs into your daily diet, you could promote the health of your arteries in a natural way. However, it is essential to consult your doctor before undertaking any significant dietary changes, especially if you are on medication. These treasures of nature can complement a healthy lifestyle and traditional medical care to better protect your heart.

Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is provided for informational purposes only. Always consult your physician or other qualified healthcare professional with any questions regarding your current medical condition and/or medications. Never disregard professional medical advice or delay in seeking it because of information read here.