PROTEIN

 

How and when to take whey protein

A separate discussion should be made on the methods of intake , that is, on the quantities and frequency of protein intake and with which type of substance it is best to mix the whey protein powder. Most companies in the sector, such as Peak Whey, ESN Whey, Mammoth Protein or Myprotein, give indications on frequency and dosage .
As for the daily frequency, the manufacturers recommend taking from one to a maximum of four times a day a solution of 27/30 g of protein in 200/250 ml of water : this type of indications then varies from product to product, based on the concentration of nutrients present in the mix.
Even in this case we never tire of repeating that the intake, therefore the frequency and quantity in which you take the supplement, are aspects to be treated delicately and with great attention. As already mentioned, we expressly recommend a visit to a dietician or other specialized doctor so as to establish together which are the best methods of intake for you, taking into account age, specific condition, individual physiological state, daily sports activity and above all we recommend a varied diet within which to optimally insert the protein supplement.

It would be a serious mistake , in fact, to think that a greater intake of supplements gives better and faster effects: our body has a daily threshold for absorbing proteins and other nutrients (carbohydrates, vitamins, fats, etc.) must be present in our diet so that proteins can be assimilated by our organism. Using these supplements in an obsessive and uncontrolled manner can be very harmful to your body, especially in the long term, compromising the functions of some organs and compromising your health.
If the supplement is included in a varied and carefully studied diet you will have excellent results, especially in the sports field, with a homogeneous growth of muscle mass without compromising the healthy and regular physiological functioning.

The most frequently asked questions about whey protein

What flavors of whey protein are there?

After having made some considerations on whey proteins and their specific characteristics, we now want to focus on another aspect. The industries in the sector have worked hard to differentiate their products not only from a strictly nutritional point of view, therefore making them as effective as possible, but also in terms of flavor and taste . In fact, there are many flavors on the market, such as chocolate, strawberry, vanilla, double chocolate, banana, coconut and also other more particular variants such as coffee and caramel, rhubarb and custard, rum and raisins, cappuccino and many others. In this case we leave the choice to you, although it is still possible to buy supplements with a neutral flavor and then add the fruit or natural flavors you prefer yourself.

Where to buy whey protein?

Whey protein supplements can be purchased both in pharmacies and specialized stores , as well as from online retailers . As for the web, you can turn to one of the many generalist sites, usually full of different offers: convenient on these portals are the "family size" packages , with a decidedly advantageous price per kg. Especially for those who practice sports intensively, it is advisable to buy large quantities, in this way on the one hand you cut costs, on the other you are sure to have sufficient supplies.
Those looking for specific brands can also turn to online pharmacies, increasingly popular also in our country.

Is whey protein vegan?

As we have said, whey proteins are derived from whey : since it is an animal derivative, it can never be considered a vegan food .
Given the widespread use of the vegan diet, vegan protein supplements with properties similar to those of whey proteins have become popular over the years. The main differences are related to the absorption times: in the case of whey proteins, absorption is quicker, while vegan protein supplements have a slower absorption time .
It should also be noted that the taste of whey proteins is more pleasant since it recalls, even in its variants, the roundness and sweetness of milk. In vegan proteins, the vegetal origin is evident in the flavor, which could be a little bitter and difficult to disguise even when mixed with other ingredients. However, vegan proteins are suitable for everyone, even those intolerant to lactose, while whey proteins cannot be consumed by those who cannot digest milk and dairy products.

How much does whey protein cost?

When it comes to nutrition, it is advisable to spend well, even if it often means spending a lot. Here are some references regarding the prices of whey proteins:

• Low price range : between €10 and €20/kg;
• Average price range : between €20 and €40/kg;
• High price range : above €40/kg;

The average price for the best quality products is around €35/kg.

 

What are the best whey protein brands?

The brand is very important and there are several qualified and reliable companies on the market, especially regarding the quality of the product and the research behind it. We point out some that might interest you: All Stars, Champ, DM, Dymatize, Multipower, Powerbar, Powerplay, Scitec Nutrition, Ultimate Nutrition, Weiden, Mammut, Ironmaxx and Peak.