Toxic friendship: here are the signs that should alert you

Friendship is usually a source of support and happiness, but sometimes some relationships can become harmful. Recognizing a toxic friendship can be difficult because these bonds often develop gradually. Here are the signs that should alert you and tips on how to protect yourself.

1. A one-sided friendship

In a balanced relationship, both parties give and receive equally. If you find yourself constantly investing time and energy without getting any return, this friendship could be toxic . A friend who only asks you for help when they need it, but disappears when you need support, is a big red flag.

2. Constant criticism

A toxic friend may adopt a constantly critical attitude. Instead of encouraging and liking you, this person questions your choices, plans, or appearance. These repeated criticisms can affect your self-esteem.

3. A relationship marked by jealousy or manipulation

A toxic friend may try to isolate you by expressing excessive jealousy of your other relationships. This person may also resort to manipulation, making you feel guilty or dramatizing certain situations to get your attention.

4. A feeling of exhaustion

If you are constantly feeling tired, anxious, or drained after spending time with this friend, it is important to pay attention to this feeling. A healthy relationship should bring you energy and well-being, not weigh you down.

5. A recurrent lack of respect

Mutual respect is the foundation of any fulfilling relationship. If your friend doesn't respect your boundaries, humiliates you in public, or shares your secrets without your consent, these behaviors should be taken seriously.

How to react to a toxic friendship?

• Take a step back: The first step is to distance yourself in order to analyze the situation objectively. Ask yourself the right questions: does this friendship bring you well-being or stress?
• Express your feelings: If you're ready, try talking calmly with your friend. Express your feelings without directly accusing: Use phrases like "I feel hurt when..." to encourage dialogue.
• Set boundaries: To maintain balance, it's essential to set clear boundaries. Do not hesitate to define what you accept and what you reject in this report.
• Surround yourself with positive people: Strengthen your bonds with caring friends. These healthy relationships will help you regain your self-confidence.
• Don't hesitate to ask for help: if this toxic friendship has had a profound impact on your mental well-being, consulting a professional can help you overcome this tough test.

conclusion!

Acknowledging a toxic friendship can be painful, but it's a necessary step in keeping your personal growth alive. By recognizing the warning signs and adopting appropriate strategies, you can better protect your well-being and surround yourself with more positive relationships.