What junk food does to your body

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What junk food does to your body We've all been there at least once... The fridge is empty, no desire to cook, and junk food seems to be the only option, or the one we can't resist. But as you should be aware, junk food is obviously bad for your health. Very addictive because of the ingredients it contains, its texture and tastes, make this food have a very negative impact on our body and mind. Click through this gallery and discover the effects of junk food on your health. Low nutritional value Most junk foods are made up of carbohydrates, fats, and sodium, so they don't contain the nutrients your body needs. Obesity Junk food is also high in calories and can be addictive. Consuming more calories than your body needs can lead to obesity. And obesity leads to many health problems. In addition to visual impairment, you may suffer from respiratory problems, among other things. Breathing Difficulty breathing, or even the development of certain respiratory diseases. The respir...
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Cheap spices: a risky saving for your health

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 Cheap spices: a risky saving for your health





Spices are essential ingredients in our kitchens. They sublimate our dishes thanks to their unique aromas and flavors. However, giving in to the temptation of low prices can sometimes be expensive... to our health! Heavy metals, pesticides or adulteration: low-cost spices can hide unsuspected dangers.

In this article, learn about the risks of cheap spices, learn how to recognize questionable products, and follow our tips for buying spices safely:


1. The Hidden Dangers of Cheap Spices



Improper practices when growing, transporting or storing spices can lead to various types of contamination. Here are the main ones:

Heavy metals: Lead, cadmium and arsenic are sometimes present in spices due to contaminated soils or improper processing. These metals, which are toxic to the body, can cause damage to the liver, kidneys and nervous system.

Pesticides: Pesticide residues used extensively in agriculture can persist on spices even after they have been processed, posing a health risk.

Adulteration: To reduce costs, some spices are mixed with substances like brick dust, sand, or flour, compromising their quality and safety.

Microbial contamination: Improper storage promotes the development of fungi or bacteria, which are responsible for the presence of mycotoxins, highly toxic and sometimes carcinogenic substances.


2. How to recognize poor quality spices?



Although it is difficult to detect contamination with the naked eye, there are some clues that can alert you:

An abnormally low price: If a spice costs much less than average, beware. This price difference can hide questionable practices.

An unusual texture or color: Irregularities in the powder (too fine, grainy, or faded color) can indicate the presence of additives or foreign substances.

A weak or altered aroma: A fresh spice gives off an intense and characteristic fragrance. If the smell is bland or strange, the quality probably leaves something to be desired.

Incomplete packaging: The lack of clear information about the origin, expiration date, or certifications is a sign that the product is unreliable.


3. Tips for safe and responsible shopping



To avoid unpleasant surprises, here are some practices to adopt:

Choose reliable brands: Buy your spices from reputable brands or specialized stores. These suppliers guarantee better traceability and rigorous control of their products.

Read the label carefully: Check that the packaging clearly indicates the ingredients, the origin, the use-by date and a registration number with the health authorities.

Opt for organic spices: Organically grown products are grown without pesticides or chemical fertilizers, reducing the risk of contamination.

Store them properly: Store your spices in a cool, dry, and dark place to prevent mold growth.

Buy whole spices: Prefer whole spices (such as cinnamon sticks or peppercorns) and grind them yourself. This limits the risk of adulteration.


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