The Best Exercises Against Abdominal Fat

 

Do you have a little belly but can't get it away? Don't worry, several exercises can be put in place to eradicate it (not to mention a healthy and balanced diet)! Indeed, it is possible to train from home or at the gym, and work to lose weight, especially belly weight.

One of the most effective ways is to work with intensity. This can be by doing cardio or by doing long repetitions. Click through this gallery and discover these exercises to implement in your sports routine to say goodbye to your persistent little bulge. The summer body is yours!

Burpees

Perfect for working on your cardio as well, this exercise consists of going from standing to the plank and standing up again.

Intensity is the key to this exercise, which is very effective in melting belly fat. Burpees work a wide range of muscles and just one minute is enough to leave you breathless.

Mountain climbers

Just like with burpees, this exercise is excellent because it works several muscles at once, intensely soliciting the abdominal belt.

Get into a plank with your arms outstretched and take turns bringing your knees to your chest. By practicing this movement regularly, your belly muscles will be toned and defined.

Turkish get-up

This requires equipment. Use a weight with a handle for better support. It allows you to work the whole body and is perfect for getting rid of stubborn fat.

Medicine ball from right to left

This exercise allows you to work the obliques, by making rotating movements from left to right and then from right to left, holding a medicine ball (ball weighted with a weight) in your hands, arms outstretched.

Dynamic,you will be able to work several muscles at once thanks to this exercise.

 Medicine ball overhead

This exercise is relatively old. You will certainly be able to see it practiced in the "Rocky" saga with Sylvester Stallone.

To get the most out of this exercise in terms of fat burning, approach it as an endurance exercise: do high repetitions in sets of a few minutes (or whatever you can handle). It involves bouncing the ball off the ground, starting from the top of your head.

Russian twists

This is a basic exercise that improves the strength and definition of the obliques.

Sit on the floor, lift your legs off the ground (or not), and pass a medicine ball from left to right, contracting your abdominals well.

Board with BOSU

A BOSU is an exercise instrument consisting of a soft, inflatable half-ball, which will make all sports sessions a little more difficult. The goal here is to keep your balance with your arms and legs straight. The search for balance forces us to work a whole bunch of small muscles that we wouldn't normally do.

This is because when your body tries to find control of its balance, your abdominals, back, and arm muscles are activated, helping to increase your metabolism.

Running on an incline

Running on an incline rather than on a flat surface has been shown to increase total calorie expenditure by 50%!

This can be done outdoors or on a treadmill. Your heart rate increases, which allows you to burn fat.

Rower

This exercise works several muscles at once and is also excellent for burning fat.

You'll be able to work your glutes, hamstrings, back, shoulders, arms, core, and just about every other major muscle group.

High Intensity Interval Training

This type of training combines many exercises and usually has very few breaks so that the heart rate remains high.

By exercising at a high intensity, your body will continue to burn calories long after you stop training, making it more effective at burning fat.

Weightlifting

This is another exercise that is very suitable for fat loss.

Although we usually associate weightlifting with bulking and weight gain rather than weight loss, the opposite is true with proper dieting.

Walk

And yes, we say it over and over again, but walking is a great exercise to stay in shape, especially for older people. It allows you to be active with a low impact.

Walking between 45 and 60 minutes each day can do wonders for your metabolism. However, prefer brisk walking.

Yoga

In addition to giving you more flexibility, yoga will also make you stronger and allow you to calm your mind.

The difficulty can be adjusted in such a way that even the most seasoned athletes can sweat during yoga classes.

Boxinig

Boxing training is fantastic for burning fat and getting people fit. That's why boxing classes (which are high-intensity interval training classes) have become so popular in recent years. This is a full-body workout, and the workout itself usually involves many different activities, such as core work and skipping.

This sport can be practiced both indoors and outdoors. Find the rhythm that suits you so as not to be demotivated by the difficulty and to maintain the practice over time.

Swimming

Do you often see swimmers with a belly? And yes, it's uncommon since this activity allows a lot of work on the abdominal belt.

You can choose the stroke that suits you or vary the pleasures, as all forms of swimming work the body's major muscle groups, circulate blood and burn fat.