12 Travel Mistakes Everyone Makes (And How To Avoid Them)

12 Travel Mistakes Everyone Makes 

Planning a trip is exciting, but small mistakes can turn an amazing vacation into a stressful experience.

From booking blunders to packing mishaps, even seasoned travelers can slip up.

Some issues can cost you extra money, while others might leave you unprepared or scrambling to fix last-minute problems.

A little planning and awareness go a long way in making your trip smooth and enjoyable.

By avoiding common travel mistakes, you can save time, reduce stress, and focus on making great memories.

Here’s what to watch out for and how to keep your trip hassle-free.

Waiting too long to book flights

• Prices go up fast, and last-minute deals are pretty rare.

• The best flights sell out, leaving you stuck with expensive or inconvenient options.

• Solution: Book your flights 3-6 months ahead for international trips to snag the best prices and seats.

Ignoring travel insurance

• Canceled flights, lost bags, or a sudden illness can wreck your trip—and your wallet.

• Medical bills abroad can be insanely expensive if something goes wrong.

• Solution: Get travel insurance to cover unexpected surprises and save yourself the stress.

Overlooking visa requirements

• Some places require visas, and getting one last-minute isn’t always possible.

• If you don’t have the right documents, you could be denied entry and sent home.

• Solution: Check visa rules early and apply as soon as you know you're going.

Not researching accommodations

• Hotel photos can be super misleading—you might end up in a dump.

• A bad location can mean long commutes or being stuck in a sketchy area.

• Solution: Read reviews, check maps, and look for places with good ratings before booking.

Overpacking

• Dragging around heavy bags is exhausting and a total hassle.

• Extra baggage fees can add up fast if your suitcase is overweight.

• Solution: Pack light with mix-and-match outfits and try to stick to a carry-on if you can.

Forgetting essentials

• Things like chargers, adapters, and meds can be tricky (or expensive) to replace abroad.

• Leaving behind your passport or important documents can ruin your trip.

• Solution: Make a packing checklist and do a final check before heading out.

Not considering baggage policies

• Airlines have strict weight limits, and overpacking can mean pricey extra fees.

• Budget airlines love charging extra for checked bags, making your "cheap" flight way more expensive.

• Solution: Check the baggage rules before you fly and weigh your suitcase ahead of time.

Skipping weather checks

• Packing the wrong clothes can leave you freezing, sweating, or running to buy overpriced outfits.

• Sudden rain or extreme weather can throw off your whole plan.

• Solution: Check the forecast before you pack and bring gear for unexpected weather.

Not learning basic local phrases

• Struggling to order food or ask for directions can get frustrating fast.

• Locals appreciate it when you try, and it can make your trip way smoother.

• Solution: Learn a few key phrases like “hello,” “thank you,” and “where’s the bathroom?”

Ignoring local customs and etiquette

• Accidentally offending people with the wrong gestures, tipping, or dress code isn’t a great look.

• In some places, breaking social norms can actually get you in trouble.

• Solution: Do a quick Google search on local customs so you don’t stand out (in a bad way).

Overplanning itineraries

• Trying to cram in too much leaves you exhausted and stressed.

• If things run late or you find something cool, a rigid schedule kills the fun.

• Solution: Leave some wiggle room in your plans so you can explore and chill.

Not safeguarding valuables

• Pickpockets love distracted tourists, and losing your stuff can ruin your trip.

• Flashing cash or expensive gear makes you a target.

• Solution: Use a secure bag, keep valuables close, and stay aware of your surroundings.

Signs that you’re emotionally intelligent

 

Signs that you’re emotionally intelligent

You may have heard the term used in the office or in relationships, but not many people understand what emotional intelligence (EI) really means or how to acquire it—especially since it’s not something we’re ever taught or tested on.

The term was popularized in 1995, when psychologist Daniel Goleman published a book about EI, introducing much of the world to the concept that understanding and managing emotions can greatly increase your chances of success.

To sum it up, EI refers to a person's ability to identify, express, and properly respond to their own emotions, as well as the ability to understand and validate other people's emotions. Studies have also shown that people with high EI have better mental health, job performance, and leadership skills.

Click through to see signs of high emotional intelligence, based on information from Inc, as well as simple daily practices to help you improve your own EI.

To start: practice observing your feelings and behavior

In our hectic lives it can be difficult to find time to connect with our emotions, but observing the relationship between how you feel and what you say/do can change your life.

Respond instead of react

During instances of conflict, don't let your emotional outbursts take the reign. Practice staying calm and make the conscious decision to prioritize a resolution over your anger.

Active listening

In conversations, emotionally intelligent people listen and make sure they understand before responding, rather than just waiting for their turn to speak. Listening also includes nonverbal details!

Question your opinions

We all live in an echo chamber where our opinions are reinforced by people around us, but welcoming challenges to your opinions can help you become more receptive to other points of view.

Take responsibility

For your feelings, your actions, and the consequences of both of those things on other people’s feelings and actions.

Take time to praise the positive

Celebrating the positive moments, feelings, and actions is a key part of emotional intelligence, helping build resilient and fulfilling relationships.

Make yourself approachable

In order to listen to others, you have to make them feel comfortable enough to express their emotions to you.

Eat well

Many people underestimate the power of nutrition on your mental state, but there are serious mental effects of eating unhealthy, as well as incredible mood-boosting benefits to a healthy diet.

Identify your emotional triggers

Then try to predict those feelings and identify when they're going to come up. Practice naming them, and you’ll take away their overwhelming power.

Have an activity to help you snap out of it

It’s important to let your emotions run their course, but you can do things like yoga, reading a book, quiet meditation, or anything else to expedite their exit.

Maintain and spread positivity

Even if you’re having a bad day, don’t let it rub off on others. Emotionally intelligent people are aware of their own mood and the moods of others, and they maintain their attitude accordingly.

Be interested

If you’re not interested in the work you’re doing or the people you’re talking to, it makes it nearly impossible to dig deeper in a positive way.

Avoid drama, complaining, peer pressure

Don’t let the negativity of others rule your life. By avoiding these things you also avoid placing yourself as a victim to life, as opposed to feeling confident in your ability to find solutions.

Set realistic goals

Motivation is another big part of EI, and setting goals for yourself that you can reach will keep you moving forward and provide boosts of confidence when you achieve them.

Live in the now

Dwelling on the past hinders your ability to accurately assess your present and grow as a person.

Give yourself time

Emotional intelligence is not something you acquire overnight, but rather it’s something that only gets better with time.

Signs that you’re emotionally intelligent:

Firstly, you think about feelings. Emotional intelligence begins with self- and social awareness, meaning you think about the impact of emotions in your thoughts and those of others.

You benefit from criticism

Instead of flaring up in defense or getting upset, you’re able to see an opportunity to learn, either about yourself or about the person criticizing you.

You are authentic with everyone

Authentic in the sense that you say what you mean, you mean what you say, and you stick to your principles.

You think before you speak or act

This simple pause is a sign that you’re weighing what emotions are fleeting before you decide to act on them.

You aren’t afraid to apologize

Many people have a hard time apologizing. Emotional intelligence means having the courage, humility, and priorities in place to apologize even if you think you’re right.

You try to control your thoughts

And you do so almost directly as a response to the fact that you know you can’t control your emotions, but you can control how you deal with them.

You keep your commitments

Even if it’s something as small as a plan to grab a coffee, making a habit of keeping your commitments establishes a reputation of trust and reliability.

You feel empathy

Demonstrating empathy is much harder than it seems, because it requires you to shed your own opinions and see things through someone else’s eyes. It’s not about agreeing, but rather understanding.

You celebrate others

Everyone wants to be appreciated, and the praise you give is catered specifically to each person, helping them become the best versions of themselves.

You can give constructive criticism

It’s easy to criticize someone, but it’s harder to frame it in such a way that it inspires rather than detracts.

You forgive and forget

This is easier said than done, but it’s the most beneficial for you. While it may seem like you’re letting them get away with something, in reality, you're simply allowing yourself to move forward.

You help others

Being emotionally intelligent means acting in ways that benefit your emotions as well as those of others. Lending a hand can be more memorable than all the gifts in the world.

You protect yourself from manipulation

Emotional intelligence can be very dangerous when abused for personal agendas, and recognizing emotional manipulation can take work, but you can learn how to identify the signs.

My skin drastically improved WOW,,,

 

'My skin drastically improved when I started eating an anti-ageing protein - it's my secret to looking youthful'

Good skin care is obviously essential if you want to maintain a vibrant, glowing complexion. However, no amount of magic products can make up for a poor lifestyle.

For truly radiant skin, it's important to consider the impact diet can have, particularly as we age.

Collagen (a protein our bodies naturally produce) makes up around 80 per cent of the skin. It provides strength, support, and structure, and plays a vital role in the skin's cell renewal process.

However, as early as our 20s, our collagen levels deplete by about one per cent every year, with the existing collagen fibres becoming thinner and weaker too.

This is compounded by depleting levels of elastin, inevitably resulting in dryness, thinness, loss of elasticity, sagging, and fine lines and wrinkles.

As collagen is so integral to the skin, replenishing it becomes more important than ever as the years go by.

Indeed, for one nutritionist, consuming the essential protein is her "secret to anti-ageing".

Showing off her radiant complexion, Daphne  told her followers: "I'm not wearing a filter. My skin has drastically improved - elasticity, overall glow - it is going to improve if you consume collagen daily."

She explained: "If you consume collagen, it's going to help the synthesis of your own collagen - just make sure you're also consuming vitamin C because that's going to help with absorption."

The necessity of collagen should not be overlooked; it's completely vital for the body, not just your skin.

The experts at Holland & Barrett stated: "Have you ever wondered what keeps your skin firm, hair strong and joints flexible? The answer lies in collagen, a protein that plays a crucial role in maintaining the health of various parts of your body, including your skin, hair, nails, joints and bones.

"Collagen is the scaffolding that holds everything together, providing strength and structure."

In conversation with Healthline, certified holistic nutritionist Krista Goncalves said: "Diet plays a surprisingly large role in the appearance and youthfulness of your skin - and that all comes down to collagen."

Consuming collagen

The benefits of topical application are disputed by dermatologists because collagen is not naturally found on the skin's surface but in the deeper layers.

Oral collagen (via supplements or foods) is "believed to be more effectively absorbed by the body", according to experts at Harvard Medical School.

For those looking to incorporate collagen into their diets, the experts weighed in on how well it works.

They stated: "There is a lack of research to show that eating collagen can directly benefit skin or joint health.

"When digested in the stomach, collagen is broken down into amino acids, which are then distributed wherever the body most needs protein.

"Still, many foods that support collagen production are generally recommended as part of a healthful eating plan."

To improve your health and potentially your complexion, Harvard University named the best foods containing collagen and the best collagen-boosting foods to try.

Foods containing collagen

・Tough cuts of meat full of connective tissue, like pot roast, brisket, and chuck steak (although it's best to avoid a high intake of red meat for your health)

・The skin of fresh and saltwater fish

・Bone broth

・Gelatin

Foods to boost collagen production

・High-protein foods such as fish, poultry, meat, eggs, dairy, legumes, and soy may boost collagen production because they contain the amino acids that make collagen: glycine, proline, and hydroxyproline.

・Collagen production requires zinc (found in shellfish, legumes, meats, nuts, seeds, and whole grains) and vitamin C (citrus fruits, berries, leafy greens, bell peppers, and tomatoes).

Despite mixed opinions, many experts believe that enjoying more collagen-boosting foods is a great way to improve both your skin and hair.

Speaking to GB News, nutritional health coach Georgi Grogan revealed that despite the inevitable slowing of collagen production, hope is not lost if you make the right diet choices.

"There are a number of things that you can do to help support your body's natural collagen production, as well as foods to avoid to slow down this process and keep fine lines at bay," she said.

One GB News journalist also reported "striking" changes within weeks of drinking collagen.

Before changing your diet, it's always best to consult a doctor or dietician for tailored guidance.

Trump faces health alarm as expert warns untreated leg condition could risk amputation

 

A vascular surgery expert from one of America's leading medical schools recently shed light on US President Donald Trump's diagnosis of chronic venous insufficiency (CVI), following the circulation of images showing his alarmingly swollen ankles.

Dr. Mimmie Kwong, an associate professor of vascular surgery at the University of California, Davis, broke down the various causes, symptoms and risks linked to the condition shortly after Press Secretary Karoline Leavitt made the diagnosis public in July. This came three months after White House physician Capt. Sean Barbadella declared in April that Trump was in "excellent cognitive and physical health and is fully fit."

While CVI is a fairly common ailment, affecting roughly one in three U.S. adults, Kwong warned that if left untreated, a severe form of the disease could necessitate amputation.

CVI arises when "the veins of the body do not work well. Typically, this happens in the legs or the arms," Kwong explained in a blog post by UC Davis Health.

"Veins are what bring blood flow up from the feet or the hands towards the heart. When they don't work well the blood gets stuck. This can cause pain, swelling, throbbing, aching and in the most extreme cases wounds or limb loss."

The severity of CVI can vary from mild to severe, she noted, and the condition is more commonly observed in women and the elderly, reports the Irish Star.

One of the most glaring symptoms of potential CVI is leg swelling, according to Kwong. She explained: "As the swelling gets worse it can cause skin changes like thickening or inflammation and dryness of the skin. With worse disease conditions you can develop unhealing wounds in the legs and if they get worse it could lead to amputations."

The treatment approach can hinge on which veins are affected, stated Kwong, who was unavailable for further comment on Thursday.

Problems involving deep veins pose a greater challenge to treat and there are fewer high-quality treatment options at hand.

She said: "The first line treatment for any form of CVI is elevation of the legs, staying active and wearing compression stockings."

Although the 79 year old Trump has been snapped with noticeably swollen legs at various locations post-diagnosis, it remains unclear whether he sports compression socks.

In more severe instances, those afflicted with CVI can consider ablation therapy, surgical excision of the affected veins or injections of sclerosant, a chemical that can irritate and damage veins until they collapse and are eventually absorbed, Kwong added.

Menopause: 10 Foods to Hit "Pause" on & 10 Better Ones to Eat

 

The Dish on Menopause

Menopause can bring on many difficult changes in the body, from hot flashes and night sweats to mood swings and insomnia. If you're not already mindful of what you put on your plate, now's the time to start, since certain foods can either worsen or help relieve these symptoms. So, what's the dish on menopause? Here are 10 foods you'll need to hit "pause" on—and 10 better choices to enjoy.

1. Spicy Foods

If you've got a knack for spice, we bring bad news: you'll need to shelve away the chilis and peppers while you're going through menopause. The reason is because spicy foods can raise your temperature and cause sweating and flushing, which worsens hot flashes—one of the most common symptoms menopausal women experience.

2. Processed Foods

Weight gain, hot flashes, night sweats, and incontinence are just some of the symptoms that come with menopause. Processed eats—think chips, packaged baked goods, fast food, and fried food—only exacerbate these symptoms, which can make this period of transition harder on you and your body.

3. Alcohol

Alcohol is a tricky one. For some, drinking in moderation may actually be beneficial, and some research shows that it could increase estrogen levels while also reducing bone loss. However, for many others, alcohol may worsen symptoms like hot flashes and night sweats, which can disrupt sleep and lead to insomnia.

4. Caffeine

Do you often start your morning with a steaming cup of Joe? Well, it might be time to put that habit on "pause" during menopause. While the effects of caffeine differ from person to person, with some studies showing that it may help with mood and memory in perimenopausal women, other research shows that caffeine can intensify hot flashes and night sweats in postmenopausal women.

5. Sugary Treats

You'll also want to avoid sugary drinks and desserts during menopause, as having too many sweet treats can not only worsen symptoms but also increase health risks, such as type 2 diabetes. Plus, the drop in estrogen makes it particularly hard for the body to control blood sugar levels, which can lead to insulin resistance.

6. Refined Carbohydrates

It's also important to note that refined carbs, like white bread, pasta, white rice, pastries, and other foods made from processed grains and sugars, can spike blood sugar levels as well. On top of this, high-glycemic index foods can lead to further weight gain and worsen hot flashes.

7. High-Sodium Foods

Just as you'll want to limit your sugar intake, you'll also want to reduce your sodium consumption. Eating too much salt can cause water retention, which leads to bloating and discomfort. Excess salt can spike blood pressure levels as well, which can put strain on your heart and other important organs, including your brain and kidneys.

8. Dairy

While dairy is high in calcium and may help prevent bone loss during menopause, dairy products also contain naturally occurring hormones that may disrupt your endocrine levels and cause hormonal imbalance. Such is the case with many foods, effects may differ from person to person, so it's important to listen and understand your body.

9. Artificial Sweeteners

It's not just regular sugar you'll need to reduce your intake of—you'll want to limit artificial sweeteners as well. Not only might they worsen symptoms and cause hormonal imbalances, but sugar substitutes may also disrupt blood sugar regulation, which can lead to weight gain and insulin resistance.

10. Fatty Meats

You should want to limit your saturated fat intake whether or not you're in menopause, but it's especially important to limit fatty protein during this transition period. A diet that's too high in saturated fat may lead to weight gain and high cholesterol, which can increase your risk of heart disease.

What, then, are some better eats to enjoy during menopause? Read on for 10 healthy picks:

1. Leafy Greens

Leafy greens, like spinach and kale, can be your best friends during menopause. Not only are they full of fiber—which can help with weight management and maintain a healthy gut—they're also rife with nutrients that support bone health and may even promote better sleep.

2. Fruits

Whenever you're feeling peckish during menopause, snack on some fruit. Berries, bananas, apples, and other varieties are loaded with essential vitamins, minerals, and fiber that boost immunity, reduce inflammation, and maintain good gut health. Additionally, fruits high in vitamin C, like oranges and grapefruits, can promote collagen production, helping your skin retain its elasticity even as estrogen levels drop.

3. Fish

Instead of eating fatty red meat, opt for leaner protein choices, like chicken breast and salmon. Fatty fish, in particular, is loaded with omega-3 fatty acids, which can help ease common menopausal symptoms like hot flashes and mood swings.

4. Soy Products

Soy products like tofu, tempeh, and edamame beans are rich in plant-based compounds called phytoestrogens. Phytoestrogens, though weaker than natural estrogen, can mimic its effects in the body, which may help ease menopausal symptoms that hormonal shifts in the body bring.

5. Whole Grains

Whole grains, like oats, quinoa, and brown rice, are also your allies during menopause. Not only are they high in fiber, which helps keep your energy and blood sugar levels steady, but they're also heart-healthy and can reduce the risk of cardiovascular disease, something hormonal changes associated with menopause may raise the risk of.

6. Unsalted Nuts & Seeds

Nuts contain heart-healthy fats, which can also help reduce the risk of cardiovascular disease. Make sure to opt for the unsalted varieties, as you'll want to limit your salt intake during menopause. Seeds, such as flaxseeds and chia seeds, should be regularly included in your diet as well.

7. Avocados

High in monounsaturated fats, avocados are a great fruit to add to your diet to ease menopausal symptoms and manage cholesterol levels, which may help reduce your risk of heart disease. An easy way to incorporate them into your dishes? Start your day with eggs and avocado toast!

8. Low-Fat Dairy

While you may want to be careful of your dairy intake during menopause—and should speak to your doctor about it before you do so—you should opt for low-fat options should you choose to continue eating dairy. This helps ensure you're not consuming too much saturated fat.

9. Legumes

Legumes such as chickpeas, lentils, and beans are great sources of plant-based protein and fiber, keeping you fuller for longer and supporting healthy weight management. Plus, like soy products, some legumes contain phytoestrogens, which can ease menopausal symptoms.

10. Eggs

Eggs are not only high in vitamin D—which supports healthy bones—but are also an excellent source of choline, a nutrient that helps boost cognitive function, which may be particularly helpful during menopause when hormonal shifts affect memory, concentration, and attention. If you ever needed an excuse to eat more eggs, this is it!

Trump changed his mind about sending troops to Ukraine

 

Donald Trump has finally declared that he will not send US troops to Ukraine as part of security guarantees aimed at securing a lasting peace agreement between Kiev and Moscow.

This about-face comes a day after an important White House meeting with Volodymyr Zelensky and several European leaders, at which Trump had shown himself open to the idea of a military deployment on the ground.

A few hours after this important meeting, Donald Trump responded in a telephone interview with Fox News to a question about what guarantees he could offer for the future, including that no American soldiers would be sent to defend Ukraine’s border after his administration.

He then simply stated that he gave the assurance and that he was the president, according to CNN.

A White House spokesman responded by pointing out that the United States has many other ways of ensuring Ukraine’s protection, without having to send ground troops.

The numbers that suggest a new Covid wave is already gripping the UK

 

Ever since the highly contagious Stratus Covid variant starting spreading rapidly in the UK in April, scientists have feared a new wave.

But while Stratus has spread rapidly to become the country’s dominant Covid variant, the overall infection rate did not take off as predicted – which is not to say there wasn’t a clear increase in numbers, just a much smaller one than many had feared.

This is because, to a large extent, the Stratus variant – formally known as XFG – was supplanting the other variants (keeping overall Covid cases more or less steady when they may overwise have fallen), rather than sending them soaring.

The latest data from the UK Health Security Agency (UKHSA) suggests that may be changing and that a long-anticipated “summer” wave could finally be upon us.

The data shows that the proportion of hospital patients with respiratory symptoms testing positive for Covid jumped by 22 per cent in just over a week, from 7.2 per cent on 6 August to 8.8 per cent on Friday 15 August.

In less than three weeks, the increase in positive hospitals tests had risen to 44 per cent by 15 August.

As such, the figure (known as the positivity rate) is now four times as high as it was in early January. However, it is still less than half what it was at last year’s peak, in July.

With children set to go back to school – in many cases after international travel, which can turbocharge virus circulation – there are fears that the recent rises could continue and we could find ourselves in a new wave – a period of increased transmission of the virus – if we are not already in it.

Cooling weather will add further pressure as people spend more time indoors, often in poorly-ventilated rooms.

It is important to stress that, because the numbers are based on hospital patients with respiratory symptoms, the resulting Covid positivity rate is much higher than for the public as a whole.

Read Next: Fears of new Covid wave after cases in hospital patients soar by 31% in two weeks

But in the absence of population wide surveillance, which does not happen in the summer, the UKHSA statistics are the best indicator of trends that we have, scientists say.

“Test positivity rates, while not directly estimating the number of Covid infections in the general population, can be a valuable indicator of the infection trend,” says Bob Hawkins, a data scientist who works with Independent Sage.

His analysis has shown that the UKHSA positivity data and winter surveillance data for the general public show similar trends – indicating that the positivity rate is a reliable, if rough, sign to what is happening more widely.

Scientists say waning immunity from vaccines and previous infections is a key reason for the recent rise in infections.

At the same time, the XFG variant is more contagious than the other variants and may be better at evading vaccines designed for earlier variants (although the latest version of the vaccine is still considered to offer good protection – especially against serious illness).

Against this backdrop, there are some concerns that the Government’s decision to offer the autumn booster to 13 million fewer people this year including pregnant women and heart disease patients, could push up cases further.

The decision is based on expert advice from the Joint Committee on Vaccination and Immunisation (JCVI) which continuously monitors and evaluates emerging scientific evidence on Covid vaccines but, there are plenty of scientists who think it is a bad idea.

So if we are not already in the grip of a new Covid wave, the data for the last few weeks combined with waning immunity, “back to school” traffic and cooling weather strongly suggests we may soon be.

This natural trick would boost hair growth in 2 weeks

 

Could a simple, inexpensive ingredient help boost hair growth? A 2012 study suggests a possible answer: Topical application of raw onion juice may stimulate hair regrowth in people with alopecia areata, a form of localized, non-scarring hair loss.

Convincing clinical results

According to this study led by researcher Rahul Hazare , participants who applied onion juice twice a day for 2 months experienced significant hair regrowth. By 6 weeks, 86.9% of the treated group had hair regrowth, compared to only 13% in the water-treated control group (P < 0.0001). Regrowth could even appear as early as 2 weeks in some people, and was generally visible for the majority after 4 weeks.

A natural mechanism of action

The positive effects of onion juice are thought to be linked to the presence of sulfur compounds, such as quercetin, which are known to nourish hair follicles. In addition, it has antimicrobial properties that promote scalp health, as well as antioxidant and anti-inflammatory effects that may protect follicles from external aggressions.

How to apply onion juice

To prepare this home remedy:

• Peel and blend 1 or 2 onions until you obtain a purée
• Strain the juice through cheesecloth or fine cloth
• Apply it directly to the affected areas of the scalp using a cotton pad or your fingers, massaging gently for a few minutes
• Leave on for 30 minutes to 1 hour, then rinse thoroughly with a mild shampoo.

This application should be repeated twice a day, preferably morning and evening, for 6 weeks to observe the first results.

Limits not to be neglected

Despite encouraging results, this study remains limited: the sample was small, the trial was not replicated on a large scale, and focused only on alopecia areata. The effectiveness of onion juice for other types of hair loss, including androgenetic alopecia (or hereditary baldness), remains to be confirmed.

Onion juice isn't a miracle cure, but it does appear to offer a natural and accessible option for those suffering from hair loss. Further research is needed, but this avenue deserves consideration.

Women Who Age More Slowly Than Their Friends Usually Have These 14 Daily Habits

 Some women just seem to have that timeless, effortless glow.

They don’t have a magical fountain of youth; they just have daily habits that keep them feeling and looking their best. If you’re wondering how some women manage to age more slowly than their friends, these simple habits might be their secret sauce. (Of course, before we go any further, let’s make one thing clear: there’s nothing wrong with ageing — it’s a privilege, not a punishment.)

1. They drink plenty of water.

Staying hydrated isn’t groundbreaking advice, but it works wonders. Women who sip water throughout the day help their skin stay plump, their energy levels stay high, and their bodies function well. Dehydration can lead to dry, dull skin and fatigue, so keeping a water bottle handy makes a noticeable difference. It’s one of the easiest ways to maintain that youthful glow.

2. They use sunscreen religiously.

Rain or shine, these women know the power of SPF. Sunscreen protects their skin from harmful UV rays, which are the biggest culprits behind premature wrinkles, sunspots, and sagging. They apply it daily, even on cloudy days or when staying indoors. Doing this helps their skin stay smooth and even-toned over the years. Think of it as a tiny investment in your future self.

3. They get enough sleep.

Good sleep is the closest thing to a natural anti-ageing treatment. These women make sleep a priority, aiming for at least 7 hours a night. Quality sleep helps their skin repair, reduces under-eye bags, and keeps their mood balanced. They know that skimpi
ng on rest shows up in their face and energy levels, so they don’t feel guilty about an early bedtime.

4. They move their bodies daily.

Whether it’s yoga, walking, dancing, or hitting the gym, they find ways to stay active every day. Exercise boosts circulation, delivers oxygen to their skin, and keeps their muscles and joints healthy. Plus, those feel-good endorphins help them stay positive and manage stress. Regular movement keeps their bodies and minds feeling young and vibrant.

5. They manage stress effectively.

Life’s stressful, but these women don’t let it take over. They find healthy ways to unwind, whether it’s through meditation, hobbies, or simply enjoying a cup of tea in peace. Chronic stress can speed up ageing, leading to wrinkles, poor sleep, and health issues. They know that taking time to relax isn’t a luxury — it’s essential self-care.

6. They eat a balanced diet.

These women fill their plates with colourful fruits, vegetables, whole grains, and healthy fats. They know that what they eat shows up in their skin, energy levels, and overall health. Antioxidant-rich foods, like berries and leafy greens, help fight off ageing by reducing damage caused by free radicals. They still enjoy treats, but balance is the key to their success.

7. They prioritise skincare routines.

They don’t have to use 10 different products, but they stick to a simple, consistent skincare routine. Cleansing, moisturising, and applying SPF are daily non-negotiables. Some also add serums or retinol to boost skin health. Consistency is what keeps their skin looking fresh and clear. They’re not chasing trends — they’re nurturing their skin.

8. They avoid overdoing makeup.

Less is often more when it comes to makeup. Women who age gracefully know that caking on products can clog pores and dry out skin. Instead, they let their natural beauty shine through with light, breathable makeup. It helps them maintain healthier skin and lets their true selves shine. They embrace enhancing their features rather than covering them up.

9. They stay curious and keep learning.

Keeping the mind active and engaged is just as important as taking care of the body. These women enjoy learning new things, whether it’s picking up a hobby, reading, or exploring new skills. Having mental stimulation keeps their brains sharp and their outlook fresh. Staying curious helps them feel youthful and connected to the world around them.

10. They have a positive mindset.

Optimism really can help you age more slowly. These women focus on what’s good in their lives rather than dwelling on the negatives. Their glass-half-full approach helps them manage challenges more gracefully. Positivity reduces stress and keeps their mental health strong, which naturally reflects in their physical well-being. A smile really does make you look younger.

11. They limit their alcohol intake.

Enjoying a glass of wine now and then is no problem, but these women know their limits. Too much alcohol can dehydrate the skin, disrupt sleep, and speed up ageing. They’re mindful of how much they drink and balance it with plenty of water. By keeping things moderate, they enjoy the fun without sacrificing their long-term health and glow.

12. They nurture close relationships.

Strong connections with friends, family, and partners provide emotional support and joy. These women make time for their loved ones and cherish those bonds. Loneliness and isolation can take a toll on both mental and physical health, while meaningful relationships boost happiness and longevity. Sharing laughter, love, and connection is a timeless anti-ageing secret.

13. They avoid smoking.

Smoking wreaks havoc on the skin, causing premature wrinkles, dullness, and sagging. These women either never picked up the habit or worked hard to quit. They understand that smoking accelerates ageing, both inside and out. Choosing fresh air over cigarettes keeps their skin clearer, their lungs healthier, and their bodies feeling more youthful.

14. They practice gratitude.

Taking time to appreciate the little things in life keeps their outlook bright and their stress levels low. Gratitude helps them focus on what they have rather than what they lack. This simple habit boosts emotional health, reduces anxiety, and keeps their hearts light. When you feel grateful, it shows in your energy and your face — and that’s always attractive.