Clear vision without glasses: new eye drops approved for presbyopia



A groundbreaking solution for presbyopia, the age-related difficulty in seeing up close, has finally arrived. The FDA has approved VIZZ, the first aceclidine-based eye drop designed to restore near vision for up to 10 hours, offering relief without the need for glasses. This once-daily treatment works differently from older drops, promising clear vision with minimal side effects.

Click on to discover how VIZZ works, its benefits, what presbyopia is, and why it could be a game-changer for millions.

FDA approval milestone



The Food and Drug Administration has approved VIZZ, an aceclidine-based eye drop designed for adults with presbyopia. This marks the first treatment of its kind to offer effective near-vision relief without impacting distance vision significantly.

How VIZZ works



VIZZ gently shrinks the pupil, creating a “pinhole effect” that sharpens nearby objects while sparing the eye’s focusing muscles. This allows clear near vision for up to 10 hours after a single daily dose.

LENZ therapeutics’ innovation



Pharmaceutical company LENZ developed VIZZ, aiming to improve the lives of millions of people experiencing blurry near vision. CEO Eef Schimmelpennink called the approval a transformative milestone for presbyopia treatment options.

Clinical trials success



Three randomized, double-masked, controlled Phase II trials tested VIZZ, involving hundreds of participants. Across 30,000-plus treatment days, the drops were well tolerated, with no serious adverse events reported.

Quick onset



VIZZ begins improving near vision shortly after administration. Users notice a difference quickly, making it a practical solution for daily routines without relying on reading glasses.

Duration of effect



One drop in the morning can provide clear near vision for up to 10 hours. This allows uninterrupted reading, phone use, or other close-up tasks without the need for glasses.

Safety advantages



Unlike older treatments such as Vuity, VIZZ avoids overstimulating the eye’s ciliary muscles. This reduces the risk of side effects like brow heaviness, blurred distance vision, or rare retinal issues.

Patient experience



Participants in clinical trials reported minimal discomfort and significant improvement in reading and other close-up activities. Many found the drops preferable to carrying multiple pairs of reading glasses.

Availability



VIZZ is expected to be widely available in the fourth quarter of 2025, giving millions of people access to the first FDA-approved aceclidine-based treatment for presbyopia.

Potential impact


This approval offers a new, convenient option for adults struggling with presbyopia. Eye care professionals may now have a reliable, non-invasive solution to meet the needs of patients seeking freedom from reading glasses.

What is presbyopia?



Presbyopia is the gradual loss of your eyes’ ability to focus on nearby objects. It typically begins in your early to mid-40s and worsens until around age 65, affecting daily activities like reading or using smartphones.

Early signs



Holding books or devices at arm’s length, blurred vision at normal reading distance, or eyestrain after close-up work are common early indicators of presbyopia.

Daily challenges



Simple tasks such as reading food labels, working on a computer, or crafting can become difficult. Presbyopia slowly reduces independence in near-vision activities without corrective measures.

When to see an eye doctor



If blurry near vision interferes with daily life, schedule an eye exam. Immediate care is needed if sudden vision changes, flashes of light, or double vision occur.

Causes



The eye relies on the cornea and lens to focus light. With age, the lens hardens and loses flexibility, making it difficult to focus on close objects, resulting in blurry near vision.

Lens and muscle function



The lens changes shape to focus, aided by a surrounding circular muscle. As the lens stiffens with age, this system can no longer adjust sufficiently for near vision.

Risk factors



Age is the greatest risk factor. Other contributors include farsightedness, diabetes, cardiovascular conditions, multiple sclerosis, or medications such as antihistamines and antidepressants.

Common symptoms



Blurred near vision, eyestrain, headaches after reading, and difficulty in dim lighting are typical signs. Recognizing these early helps manage presbyopia effectively.

Vision tests



A basic eye exam can confirm presbyopia. Tests assess the ability to focus on close objects and determine the most suitable corrective options.

Glasses as a solution



Reading glasses or bifocals remain common remedies. They provide immediate near-vision correction but require carrying multiple pairs or switching lenses for different tasks.

Contact lenses



Multifocal or monovision contact lenses can correct presbyopia. They offer convenience for some users, but may take time to adjust to and don’t suit everyone.

Surgical options



Procedures like corneal inlays or lens replacement surgery are alternatives. These options are more invasive and may involve higher costs or potential risks.

Lifestyle adjustments



Good lighting, regular eye exams, and ergonomic adjustments at work can ease presbyopia’s daily impact. Early awareness helps reduce eye strain and fatigue.

Progression with age



Presbyopia worsens gradually over time. Vision may become noticeably poorer between ages 40 and 50, often stabilizing around age 65.

Preventive measures



While presbyopia can’t be prevented, protecting eyes from UV light, managing chronic diseases, and regular checkups help maintain overall eye health.

Combination treatments



Some people use both glasses and drops or surgery. Combining approaches allows flexibility based on lifestyle needs and vision goals.

Global reach



Presbyopia affects an estimated 1.8 billion people worldwide. Awareness campaigns in various countries highlight the importance of eye exams and accessible treatments to maintain quality of life.

Patient education



Understanding presbyopia helps patients make informed choices about corrective options, whether glasses, contacts, drops like VIZZ, or surgery. Awareness also promotes early intervention.

Future treatments



New therapies like VIZZ hint at a growing focus on non-invasive, pupil-selective treatments for presbyopia. Future innovations may further improve near vision with fewer side effects.

Tanaiste wants ‘real sanction’ moves against Israel over breach of EU agreement

 



The Tanaiste is to “seek real sanction” measures against Israel after a review found it violated the terms of the country’s agreement with the EU.

Simon Harris will meet fellow foreign ministers in Copenhagen this week, where he said he will seek “concrete actions” from the bloc in response to the catastrophic situation in Gaza.

Speaking ahead of the meeting, Mr Harris said that “famine is a spectre no Irish person can endure”.

His comments come after the United Nations officially declared famine in Gaza City.

UN secretary general Antonio Guterres said it is a “man-made disaster” and a “failure of humanity”.

Irish president Michael D Higgins echoed similar comments this weekend, saying it is a “tragic period” in the world’s history.

Mr Harris said that Israel is in clear breach of its human rights obligations under the Association Agreement.

The Tanaiste said: “The scenes that we are witnessing in Gaza and the now famine conditions that families are facing is nothing short of catastrophic.

“Famine is a spectre no Irish person can endure.

“People in Ireland, and across the world, will not turn a blind eye.

“I along with my EU counterparts, are calling once again on Israel to completely and immediately lift its blockade and allow the full resumption of humanitarian aid, in line with humanitarian principles, into Gaza.

“All hostages must be released.

“There needs to be an immediate and permanent ceasefire.

“This week I will travel to Copenhagen where I will meet fellow EU foreign ministers and call for concrete action against Israel for the genocide being committed against the people of Gaza.”

Mr Harris has pledged to pass the Israeli Settlements in the Occupied Palestinian Territory Bill.

The Fine Gael leader said he “can move forward” after receiving the Oireachtas Committee Report.

He called for other EU foreign minister to work at an EU and UN level and with like-minded Arab countries to “seek a ceasefire, hostages released and a surge in humanitarian aid”.

Mr Harris said he wants to increase its funding to programmes like the World Food Programme and will advance a National Day of Solidarity for Gaza and intends to encourage other countries to do likewise.


Here's what happens if you eat olive oil every day!

 



Used since ancient times, olive oil is much more than just a culinary ingredient. Renowned for its many health benefits, it is an ideal part of a balanced diet and promotes general well-being. Thanks to its rich composition in essential fatty acids and antioxidants, it plays a key role in the prevention of many diseases. Here's why this "liquid gold" deserves a special place in our daily lives ;).


Olive oil: an ingredient with many virtues

Olive oil is an essential ingredient in world cuisine, prized as much for its subtle flavor as for its nutritional benefits. Produced by pressing olives, this golden oil is rich in monounsaturated fatty acids and antioxidants, compounds that play an essential role in maintaining good health. Included in many diets, notably the Mediterranean diet, it is associated with various positive effects on the body, making it a valuable ally for a balanced lifestyle.

An ally for cardiovascular health

Among its many virtues, olive oil stands out for its protective effects on the cardiovascular system. Its oleic acid content helps reduce bad cholesterol while preserving good cholesterol, thus promoting better heart health. Regular consumption of extra-virgin olive oil significantly reduces the risk of cardiovascular disease, particularly heart attacks and strokes. Its anti-inflammatory action and antioxidant properties also make it a protective food against cellular aging and certain chronic diseases.

Support for brain and bone

Beyond its impact on the heart, olive oil plays a role in preserving cognitive functions and bone health. Its richness in polyphenols and vitamin E helps reduce oxidative stress, a factor implicated in cognitive decline and pathologies such as Alzheimer's disease. Research also suggests that it may boost bone density and prevent osteoporosis. Some studies suggest that regular consumption of olive oil may reduce the risk of developing certain cancers, thanks to its bioactive compounds. 


15 Low-Calorie, High-Protein Foods

 



Looking to boost your protein intake without piling on calories? You're not alone. Many fitness enthusiasts and health-conscious individuals seek this perfect balance. Protein helps build muscle, keeps you feeling full longer, and supports overall health, while keeping calories low helps maintain a healthy weight.

1. Egg Whites



Fluffy, versatile egg whites pack a remarkable protein punch without the fat found in yolks. Each white contains about 3.6g of protein with a mere 17 calories.

Chef Jamie Oliver often recommends egg whites for those watching their cholesterol. They're incredibly adaptable in cooking – whip them into meringues, fold them into omelettes, or add to smoothies for a protein boost.

2. Skinless Chicken Breast



Nutritionists consider chicken breast the gold standard of lean proteins. A 100g serving delivers an impressive 31g of protein with just 165 calories.

Dr. Michael Greger notes that removing the skin dramatically reduces fat content. Marinate it in herbs and lemon juice rather than oil-based sauces to keep it truly low-calorie while enhancing flavour.

3. Non-Fat Greek Yoghurt



Unlike regular yoghurt, Greek varieties undergo straining that removes liquid whey, concentrating the protein. Each 100g portion provides approximately 10g of protein for just 60 calories.

Research from the University of Missouri found Greek yoghurt promotes greater satiety than regular yoghurt. Try it with berries for breakfast or use as a sour cream substitute in savoury dishes.

4. Low-Fat Cottage Cheese



Registered dietitian Susan Bowerman calls cottage cheese a 'slow-release protein gold mine.' With approximately 11g of protein and only 80-90 calories per 100g, it keeps muscle synthesis active while you sleep.

The high casein content digests slowly, providing sustained amino acid release. Sweet or savoury? It works brilliantly both ways – try it with cinnamon and berries or with cucumber and black pepper.

5. Water-Packed Tuna



Swimmers and bodybuilders alike rely on tuna as a convenient protein source. A 100g serving provides an astounding 23g of protein with just 100 calories.

Marine biologist Dr. Sylvia Earle recommends choosing sustainably caught varieties. The omega-3 fatty acids offer additional health benefits beyond the protein content. Mix with Greek yoghurt instead of mayonnaise for a truly low-calorie lunch option.

8. Tempeh



Indonesian in origin, tempeh undergoes fermentation that creates a nutty, mushroom-like flavour profile. A 100g portion delivers 20g of protein with 195 calories – higher in calories than some options but extraordinarily nutrient-dense.

Microbiologist Dr. Michael Kuo points to tempeh's probiotics as an additional health benefit. The firm texture makes it excellent for slicing and grilling. Try it crumbled into chilli as a meat alternative.

9. Seitan



Buddhist monks have used seitan as a meat substitute for centuries. This wheat gluten product provides 21g of protein per 100g serving with just 120 calories. Food scientist Harold McGee notes seitan's remarkable meat-like texture comes from its concentrated gluten proteins.

Obviously not suitable for those with gluten sensitivity, but for others, it's a protein powerhouse. Its chewy texture makes it perfect for stir-fries and sandwiches.

10. Shrimp



Tiny nutritional giants, shrimp offer one of the highest protein-to-calorie ratios available. Each 100g serving contains 24g of protein with a mere 99 calories. Marine nutritionist Dr. Rachel Johnson highlights their astaxanthin content, a powerful antioxidant.

The quick cooking time makes them perfect for busy weeknights. Simply steam or grill with lemon and herbs rather than breading or frying to maintain their low-calorie status.

11. Turkey Breast



Not just for Christmas dinner, turkey breast deserves a spot in your regular protein rotation. A 100g portion provides 30g of protein with just 135 calories. Nutritional biochemist Dr. Stuart Phillips recommends turkey as an excellent source of tryptophan, which helps produce serotonin.

Ground turkey breast makes leaner burgers and meatballs than beef. Roast a whole breast on weekends for protein-rich sandwiches throughout the week.

12. Shelled Edamame



Young soybeans harvested before hardening, edamame delivers complete plant protein. Each 100g serving contains 11g of protein and 120 calories. Sports nutritionist Nancy Clark recommends edamame as an ideal recovery snack.

The combination of protein and complex carbs supports muscle repair. Keep frozen shelled edamame on hand for quick protein boosts – they microwave in minutes and can be added to virtually any dish.

13. Skimmed Milk



The fat removal process in skimmed milk concentrates the protein content relative to calories. Each 100ml provides 3.5g of protein with just 35 calories. Endocrinologist Dr. Michael Zemel's research suggests milk proteins may support healthy weight management.

Beyond drinking, use it in protein-boosted porridge or smoothies. The calcium content offers additional benefits for bone health, particularly important during weight loss.

14. Protein Powder



Whether whey or plant-based, protein powders offer maximum protein with minimal calories. A typical scoop provides 20-25g of protein for just 100-120 calories. Sports scientist Dr. Stuart Phillips found whey particularly effective for muscle synthesis. Beyond shakes, try adding unflavoured varieties to porridge, yoghurt, or even soups for a protein boost. Plant-based versions from pea, rice or hemp suit those avoiding dairy.


15. Quark



Popular in Northern Europe but less known elsewhere, quark sits between yoghurt and cottage cheese in texture. Low-fat versions provide 10-12g of protein per 100g with just 60-80 calories.

Nutritionist Rhiannon Lambert praises its versatility in both sweet and savoury applications. The mild flavour adapts to whatever you pair it with. Try it as a protein-rich alternative to cream cheese on bagels or mixed with herbs as a baked potato topping.


6 Nuts and Seeds With More Protein Than an Egg





Eggs are famous for their protein punch, but they’re not the only option. Certain nuts and seeds can match — or even outdo — the 6 grams of protein in an egg, while also delivering healthy fats, fiber, and essential minerals. Here are six dietitian-approved picks to add to your meals and snacks.

Peanuts: The Protein Powerhouse



Peanuts clock in at 7 grams of protein per ounce, beating out eggs and most tree nuts. Technically a legume, peanuts are also rich in fiber, vitamin E, magnesium, and antioxidants like resveratrol.
They’re best as part of a protein mix rather than your only source. Enjoy them in stir-fries, nut butters, or a simple handful with veggies for a balanced snack.

Almonds: A Nutrient-Dense Classic



With 6 grams of protein per ounce, almonds hold their own against eggs. They also deliver heart-healthy fats, vitamin E, fiber, and magnesium, helping with blood sugar control and overall wellness.
Pair almonds with other proteins for balance, or use them in salads, pasta, or baked dishes for a crunchy upgrade.

Pistachios: Tiny Nuts, Complete Protein


Pistachios offer 6 grams of protein per ounce and contain all nine essential amino acids, making them a complete protein source. They’re also packed with antioxidants like lutein and vitamin E.
Snack on them straight from the shell, stir into cookies or granola, or crush and use as a flavorful coating for fish or chicken.

Hemp Seeds: The Protein-Dense Super Seed



Hemp seeds, or hemp hearts, boast 10 grams of protein per ounce — more than both eggs and most other seeds. They’re also rich in omega-3 fatty acids and magnesium, making them a plant-based powerhouse.
Sprinkle them over salads, yogurt, or oatmeal, or mix into breading for a protein boost.

Pumpkin Seeds: Crunchy and Protein-Rich




Pumpkin seeds, also known as pepitas, offer nearly 7 grams of protein per ounce along with magnesium, zinc, and healthy fats. They even contain tryptophan, an amino acid that supports mood and sleep.
Toss them on roasted veggies, bake them into brittle, or sprinkle over yogurt and salads for added crunch.

Sunflower Seeds: Nearly an Egg’s Worth of Protein



At about 5.8 grams per ounce, sunflower seeds come close to matching an egg. They’re also loaded with vitamin E, selenium, flavonoids, and magnesium for antioxidant and anti-inflammatory benefits.
Enjoy them on avocado toast, in homemade bread, or sprinkled over fresh salads for a nutty finish.