Eating bread every day: the surprising consequences on health

 

Ah, bread! This faithful companion of our meals, this silent hero of our breakfasts, sandwiches and improvised dinners. Whether white, wholemeal, seeded or gluten-free, bread is everywhere. But what really happens when you eat it every day? Spoiler alert: it's not so black or white. Hang on, we're unpacking everything!

Energy fuel at the top

First, let's set the record straight: bread is a fantastic source of energy. Rich in complex carbohydrates, it fuels your body and brain throughout the day. Wholemeal bread, in particular, is a treasure trove of fiber, B vitamins, and minerals like magnesium and iron. Translation: your digestion will thank you, your cholesterol levels will tend to be better and your energy levels will remain stable. If you have ever felt a drop in diet after a meal that is too sweet, you should know that wholemeal bread helps to avoid this slump thanks to its lower glycemic index.

White bread vs wholemeal bread: the match

Not all breads are created equal. White bread, refined and often devoid of a good part of its fiber and nutrients, can cause blood sugar spikes. Basically, it means a boost followed by a fast descent, which can cause you to snack more often. Wholemeal bread stands out for its richness in fiber. The result: better satiety, a top transit and fewer uncontrollable cravings.

Gluten: friend or foe?

Ah, the famous debate on gluten... If you don't have celiac disease or proven sensitivity, there's no need to demonize this protein naturally present in wheat. On the other hand, if you experience bloating, fatigue, or digestive discomfort after consuming bread, it may be a good idea to explore other options like sourdough bread (more digestible) or gluten-free alternatives.

Bread, a pleasure to be enjoyed in moderation

As is often the case with food, the idea is to find a balance. Bread is neither an enemy nor a magical food. It can be integrated into a balanced diet, provided you choose the right versions and vary with other sources of carbohydrates (brown rice, quinoa, sweet potatoes, legumes, etc.). In short:
Wholemeal bread: great for energy, satiety and digestion.
White bread: OK, but in moderation because it makes blood sugar rise quickly.
Gluten-free bread: useful for people with intolerance, but not a necessity for everyone.
Pleasure above all: a good slice of bread is good for morale, so let's avoid unnecessary guilt.

Eating bread every day is possible and even beneficial if you make the right choices. Opt for breads rich in fibre, integrate them into a varied diet and above all, enjoy them! Because between us, a nice slice of fresh bread is a simple little pleasure that it would be a shame to deprive ourselves of.