What to drink in the evening to lose weight?

Eating habits directly influence weight and health, and this includes drinks consumed at the end of the day. Some beverages can be beneficial for weight loss, promoting satiety, boosting metabolism, or improving digestion. Conversely, others are high in empty calories and can hinder weight control efforts. When choosing the perfect pre-sleep drink, it's essential to choose options that are nutritious and tailored to the needs of the ;) body.

A drink before bedtime: good or bad idea?

Drinking before sleep may seem trivial, but it can influence weight loss. Unlike solid foods, liquids are digested quickly and can contain a significant number of calories without providing a feeling of fullness. However, there are some choices that can help with weight management by providing essential nutrients. According to Chris Mohr, Ph.D., RD, a registered dietitian, certain beverages like plain unsweetened kefir are particularly beneficial for metabolism and digestion.

Kefir, a recognized slimming ally

Kefir is a fermented beverage rich in protein, including casein and whey, which help maintain muscle mass and prolong satiety. A study has shown that 40 g of casein before bedtime promotes better muscle recovery in athletes (Journal of Nutrition). In addition to its protein intake, kefir contains probiotics, beneficial bacteria that support gut health and may positively influence weight management (LittleBook of Game Changers, Jessica Cording, M.S., RD). Its potassium also helps regulate sodium balance, limiting water retention and reducing bloating.

Other alternatives for a slimming drink before bedtime

While kefir is an ideal option, other drinks can be consumed at the end of the day to promote weight loss. A smoothie made with cottage cheese and fruit is a protein-rich alternative with no added sugars. Warm milk, thanks to its content of tryptophan and relaxing minerals, can promote quality sleep, a key factor in regulating appetite and weight management (Sleep and Obesity, National Institutes of Health). Finally, sugar-free herbal teas, such as peppermint or chamomile, facilitate digestion and relaxation, thus optimizing the nocturn metabolism.