how to improve slow metabolism:

 These are the causes of slow metabolism (which does not make us lose weight)

  Metabolism is that somewhat mysterious mechanism that governs the 

              amount of energy, 

Metabolism is that somewhat mysterious mechanism that governs the amount of energy, or calories, that our body burns every day. We often hear "I have a slow metabolism, that's why I don't lose weight!", but what does it really mean to have a slow metabolism? And what are the factors that influence the rate at which we burn calories? Let's find out together.

What is Metabolism

To better understand the causes of slow metabolism, let's start with a brief explanation: metabolism is the sum of two main components, basal metabolic rate and work metabolism.
The basal metabolic rate is the energy that the body uses to keep vital activities running at rest, such as breathing or heartbeat. It accounts for 55-70% of the calories we burn every day. Work metabolism includes the energy expended to move and digest food. This can vary greatly depending on the type and intensity of physical activity.                                                                                                                          

Factors that affect metabolism

1. Genetics

Although we all tend to be calorie savers, there are individual differences. Some of us are "big savers" while others are "big consumers" of energy. These differences are due to a complex set of genetic factors, rather than a single gene. The former are usually those who say they have a slow metabolism, the others those who tend to never gain weight.

2. Weight and Body Mass

Those who weigh more generally burn more calories. The stature and overall size of the body also play a role, as does the size of the internal organs, which can vary from person to person. But for the same height and weight, it is body mass that makes the difference, and those who have more muscle and less adipose tissue will burn more and more, that is, they will have a more active metabolism.

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3. Fat and Lean Mass Percentage

In fact, muscle tissue burns more calories than adipose tissue, even at rest. This means that a person with more muscle mass will burn more calories than one with less muscle, even if they weigh the same.

4. Gender

Traditionally, it was thought that men burned more calories than women, mainly due to differences in muscle mass and body size, as well as according to an old myth for hormonal issues. However, recent studies have shown that these differences are less significant than previously thought.

5. Age

Contrary to popular belief, metabolism does not slow down significantly with age until around 60 years old. However, lifestyle changes and the loss of muscle mass that occurs naturally with age can affect your metabolism.

6. Training and Metabolism

Exercise helps build muscle mass, which in turn increases calorie expenditure. However, the body adapts to workouts, becoming more efficient and burning fewer calories over time. It is therefore important to vary your training routine often and include high-intensity exercises.

Conclusion

Having a "slow metabolism" can be affected by a variety of factors, many of which are within our control, such as diet and exercise. Although genetics play a role, there are many ways to boost metabolism and improve our overall health. Remember, every little change counts!